anapolon/test cycle

I need some help. I have just recieved my beginner MASS cycle. I am 34 yrs old 6ft 185lbs - This is my first time taking gear. I need some help as to the best way to Administer the cycle and suggestions for when i'm coming off it. I have: 1 - 200 mg of test cyp 1- 200 mg of test enanthate 100...