ala

Hey guys, this is a question on ALA. Right here was the situation. I did alot of carbing up on the sunday before i wanted to start my keto diet again. I read that ALA would speed this prosess up by mimicing insulin, so i took around 800mg in the morning and followed with my morning cardio...

i've been seeing a lot of insulin talk lately. how does this help you gain mass? wouldn't diabetics be huge if this was the case or is there something i'm missing. i would never put unnatural insulin in my body but i'm curious about boosting natural levels at the right times.