zma

someone said that zma was really important to take but he sells them with his supplement company online so I'm not sure if I should trust him. it says online that is just zinc magnesium and vitamin B6 together. Is it really something that I'm missing and will it prevent me from building muscle

6'1" 212 34 yrs old. Bench 290 Squat 315 Dead 315 Last run: Eq/Sust Broskies.... I'm trying out ZMA today for the first time. Anyone have any advice? My goal is to gain size and strength by combining ZMA with my normal protein/ creatine/ food/ rest/ food regime. My workout is going to be a...

So heres my cocktail....any critiques? Morning Amino or BCAA Glutamine Creatine Fish or Krill oil CLA Evening Amino or BCAA Glutamine Creatine CLA ZMA Anything I should add? -J :coffee: