sodium

my doctor said I should avoid salt because of my prior heart conditions. So I make sure that I watch what I eat and I stay away from things with sodium. My question is can I still add black pepper to my food or is that going to be bad for my heart too ?

I am getting over a heart attack and am only 45. I don’t eat that bad but I can eat better. I am wondering if salt would be okay for me to eat in my food, everyone says that sodium is bad for you. But then I read salt is necessary. My doctor did not give me any diet plan after I was done...

I've been trying to cut out some sodium from my diet, but I am worried about the chicken I've been eating. I can find chicken with anywhere between 180-250mg sodium per 4 oz, but when you are eating 12-16 oz every 2-3 hours it can add up. Are there any ways to get rid of some of the salt? I...