ThePolishHammer
New member
At 200 lbs
Is 4500 calories a day too much? Im on a building cycle. Im trying to remain somewhat lean however, below 12%... I balance at 10.
Its split 900 fat/1456 Protien/2250 Carbs/
The fat is literaly 95% healthy fats. Its all from nuts, flax or fish.
The carbs are a healthy as well. With the bulk of them comming from Quinoa. (Similar to oats)
Its spread out over 10 small meals.
I dont juice. Im 19, and Train four times a week. Going hard for about 1 hr.-1hr 15 min. each time.
Is 4500 calories a day too much? Im on a building cycle. Im trying to remain somewhat lean however, below 12%... I balance at 10.
Its split 900 fat/1456 Protien/2250 Carbs/
The fat is literaly 95% healthy fats. Its all from nuts, flax or fish.
The carbs are a healthy as well. With the bulk of them comming from Quinoa. (Similar to oats)
Its spread out over 10 small meals.
I dont juice. Im 19, and Train four times a week. Going hard for about 1 hr.-1hr 15 min. each time.