Approved Log Fat loss Cut Log with Tesamorelin

[Kamsikazee]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 14/9​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.3kg (14/09)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Work was good today got an early finish. I got home and had a lovely nap for a few hours. Tomorrow will be my 8th day straight of work, looking for the generous 1 day off on Wednesday

Woke up and hit the gym in the afternoon for a pull session and got 40min in on the treadmill.

Weekly weigh in today

Another nice drop in 0.6kg in weight from last week. Diet was consistent all week, even managed to fit in that bowl of wedges a few days ago without affecting progress.

Last week: 88.9kg (7/9/26)
Today: 88.3kg (-0.6kg)


Diet

Macros: 1,769 Calories, 196g Protein, 150g Carbs, 36g Fats.

Meal 1: Eggs with toast
Meal 2: Chicken stir fry with bulgur wheat rice
Snack 1: Banana and protein shake with coconut water.
Meal 3: Green beans stew with lamb backstrap and jasmin rice.
Snack 2: Protein yoghurt




Bonus picture:

Dinner (Meal 3): Homemade green bean stew whipped up by my wife, calculation are rough estimates. 150g lamb backstrap, 100g green beans, 1 cup Jasmin rice and salad.




Exercise

Pull A day and 40min treadmill in gym.

Assisted Pull Up:
35kg x 15
35kg x 13
35kg x 11

Lat Pull down:
35kg x 15
40kg x 15
45kg x 15

Cable Row:
35kg x 15
40kg x 15
45kg x 15

Preacher Curl EZ bar:
20kg x 15
25kg x 15
30kg x 11

Hammer Curl:
9kg x 15
10kg x 15
10kg x 17

Treadmill:
Time: 40 min 17 sec
Incline: 8
Speed: 6.0km/h
Distance: 4.0km




Sleep

6:40min sleep. 1.5 events/hr using CPAP machine.

Not enough . Event numbers still low.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin

 

[the_alcatraz]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 14/9​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.3kg (14/09)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Work was good today got an early finish. I got home and had a lovely nap for a few hours. Tomorrow will be my 8th day straight of work, looking for the generous 1 day off on Wednesday

Woke up and hit the gym in the afternoon for a pull session and got 40min in on the treadmill.

Weekly weigh in today

Another nice drop in 0.6kg in weight from last week. Diet was consistent all week, even managed to fit in that bowl of wedges a few days ago without affecting progress.

Last week: 88.9kg (7/9/26)
Today: 88.3kg (-0.6kg)


Diet

Macros: 1,769 Calories, 196g Protein, 150g Carbs, 36g Fats.

Meal 1: Eggs with toast
Meal 2: Chicken stir fry with bulgur wheat rice
Snack 1: Banana and protein shake with coconut water.
Meal 3: Green beans stew with lamb backstrap and jasmin rice.
Snack 2: Protein yoghurt

View attachment 185969View attachment 185968View attachment 185967View attachment 185966View attachment 185965


Bonus picture:

Dinner (Meal 3): Homemade green bean stew whipped up by my wife, calculation are rough estimates. 150g lamb backstrap, 100g green beans, 1 cup Jasmin rice and salad.

View attachment 185971


Exercise

Pull A day and 40min treadmill in gym.

Assisted Pull Up:
35kg x 15
35kg x 13
35kg x 11

Lat Pull down:
35kg x 15
40kg x 15
45kg x 15

Cable Row:
35kg x 15
40kg x 15
45kg x 15

Preacher Curl EZ bar:
20kg x 15
25kg x 15
30kg x 11

Hammer Curl:
9kg x 15
10kg x 15
10kg x 17

Treadmill:
Time: 40 min 17 sec
Incline: 8
Speed: 6.0km/h
Distance: 4.0km

View attachment 185970


Sleep

6:40min sleep. 1.5 events/hr using CPAP machine.

Not enough . Event numbers still low.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin

im following bro

 

[HazelNorth]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 14/9​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.3kg (14/09)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Work was good today got an early finish. I got home and had a lovely nap for a few hours. Tomorrow will be my 8th day straight of work, looking for the generous 1 day off on Wednesday

Woke up and hit the gym in the afternoon for a pull session and got 40min in on the treadmill.

Weekly weigh in today

Another nice drop in 0.6kg in weight from last week. Diet was consistent all week, even managed to fit in that bowl of wedges a few days ago without affecting progress.

Last week: 88.9kg (7/9/26)
Today: 88.3kg (-0.6kg)


Diet

Macros: 1,769 Calories, 196g Protein, 150g Carbs, 36g Fats.

Meal 1: Eggs with toast
Meal 2: Chicken stir fry with bulgur wheat rice
Snack 1: Banana and protein shake with coconut water.
Meal 3: Green beans stew with lamb backstrap and jasmin rice.
Snack 2: Protein yoghurt

View attachment 185969View attachment 185968View attachment 185967View attachment 185966View attachment 185965


Bonus picture:

Dinner (Meal 3): Homemade green bean stew whipped up by my wife, calculation are rough estimates. 150g lamb backstrap, 100g green beans, 1 cup Jasmin rice and salad.

View attachment 185971


Exercise

Pull A day and 40min treadmill in gym.

Assisted Pull Up:
35kg x 15
35kg x 13
35kg x 11

Lat Pull down:
35kg x 15
40kg x 15
45kg x 15

Cable Row:
35kg x 15
40kg x 15
45kg x 15

Preacher Curl EZ bar:
20kg x 15
25kg x 15
30kg x 11

Hammer Curl:
9kg x 15
10kg x 15
10kg x 17

Treadmill:
Time: 40 min 17 sec
Incline: 8
Speed: 6.0km/h
Distance: 4.0km

View attachment 185970


Sleep

6:40min sleep. 1.5 events/hr using CPAP machine.

Not enough . Event numbers still low.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin

Great training and meals. Love the idea of a veggie stew, paired with meat

 

[Kamsikazee]

im following bro

Thank you for the support Legend!

 

[Kamsikazee]

Great training and meals. Love the idea of a veggie stew, paired with meat

Can't have a meal without protein It's a traditional dish with a twist (added meat)

 

[Kamsikazee]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 15/9​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.3kg (14/09) (-34.3kg since first log 27/12/25)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Last of my 8 days straight of work today, it was luckily a nice and easy day. I even had time for a short walk in the morning.

Finished up a little early as well and was home by mid morning. We went out for some fish for lunch with the wife.

When we got back from lunch I hit the gym for a leg session and got 45min on the treadmill. Picked up the older kids on the way back from the gym and spent some time at home with them.

Finished the night off with a 90min game of Soccer! It was a massive day for cardio, and the legs might be sore within the next couple of days.

Nice touchdown from my legend of a sponsor! Thank you @ZenithHealth





Diet

Macros: 1,801 Calories, 232g Protein, 102g Carbs, 44g Fats.

Meal 1: Eggs with toast
Meal 2: Grilled Barramundi (fish) and prawns with salad.
Snack 1: Banana and blue berries pre gym
Snack 2: Protein shake with coconut water post gym
Meal 3: Lean beef mince on 2 x carb balance wraps with salad and nandos peri peri sauce and mustard.




Bonus picture:

Dinner (Meal 3): Home made healthy wraps. 250g Extra lean beef mince (5% fat), 2 carb balance wraps, salad and nando's peri peri sauce and mustard.




Exercise

Leg day and 45min treadmill in gym. Short walk in the morning and 90min soccer in the evening!

Leg extensions:
25kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Hamstring curls:
25kg x 15
30kg x 15
35kg x 15

Hack Squat machine:
0kg x 12
40kg x 12
50kg x 12
60kg x 12

Leg Press:
150kg x 15
160kg x 15
170kg x 15

Calf extensions:
70kg x 15
77.5kg x 15
85kg x 15

Treadmill:
Time: 45 min 1 sec
Incline: 8
Speed: 6.0km/h
Distance: 4.5km




Sleep

6:05min sleep. 0.6 events/hr using CPAP machine.

Not enough sleep. Event numbers excellent.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth

Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

 

[the_alcatraz]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 15/9​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.3kg (14/09) (-34.3kg since first log 27/12/25)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Last of my 8 days straight of work today, it was luckily a nice and easy day. I even had time for a short walk in the morning.

Finished up a little early as well and was home by mid morning. We went out for some fish for lunch with the wife.

When we got back from lunch I hit the gym for a leg session and got 45min on the treadmill. Picked up the older kids on the way back from the gym and spent some time at home with them.

Finished the night off with a 90min game of Soccer! It was a massive day for cardio, and the legs might be sore within the next couple of days.

Nice touchdown from my legend of a sponsor! Thank you @ZenithHealth

View attachment 186148



Diet

Macros: 1,801 Calories, 232g Protein, 102g Carbs, 44g Fats.

Meal 1: Eggs with toast
Meal 2: Grilled Barramundi (fish) and prawns with salad.
Snack 1: Banana and blue berries pre gym
Snack 2: Protein shake with coconut water post gym
Meal 3: Lean beef mince on 2 x carb balance wraps with salad and nandos peri peri sauce and mustard.

View attachment 186147View attachment 186146View attachment 186145View attachment 186144View attachment 186143


Bonus picture:

Dinner (Meal 3): Home made healthy wraps. 250g Extra lean beef mince (5% fat), 2 carb balance wraps, salad and nando's peri peri sauce and mustard.

View attachment 186149


Exercise

Leg day and 45min treadmill in gym. Short walk in the morning and 90min soccer in the evening!

Leg extensions:
25kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Hamstring curls:
25kg x 15
30kg x 15
35kg x 15

Hack Squat machine:
0kg x 12
40kg x 12
50kg x 12
60kg x 12

Leg Press:
150kg x 15
160kg x 15
170kg x 15

Calf extensions:
70kg x 15
77.5kg x 15
85kg x 15

Treadmill:
Time: 45 min 1 sec
Incline: 8
Speed: 6.0km/h
Distance: 4.5km

View attachment 186150


Sleep

6:05min sleep. 0.6 events/hr using CPAP machine.

Not enough sleep. Event numbers excellent.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth

Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

powwaaa td

 

[zeroedin]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 15/9​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.3kg (14/09) (-34.3kg since first log 27/12/25)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Last of my 8 days straight of work today, it was luckily a nice and easy day. I even had time for a short walk in the morning.

Finished up a little early as well and was home by mid morning. We went out for some fish for lunch with the wife.

When we got back from lunch I hit the gym for a leg session and got 45min on the treadmill. Picked up the older kids on the way back from the gym and spent some time at home with them.

Finished the night off with a 90min game of Soccer! It was a massive day for cardio, and the legs might be sore within the next couple of days.

Nice touchdown from my legend of a sponsor! Thank you @ZenithHealth

View attachment 186148



Diet

Macros: 1,801 Calories, 232g Protein, 102g Carbs, 44g Fats.

Meal 1: Eggs with toast
Meal 2: Grilled Barramundi (fish) and prawns with salad.
Snack 1: Banana and blue berries pre gym
Snack 2: Protein shake with coconut water post gym
Meal 3: Lean beef mince on 2 x carb balance wraps with salad and nandos peri peri sauce and mustard.

View attachment 186147View attachment 186146View attachment 186145View attachment 186144View attachment 186143


Bonus picture:

Dinner (Meal 3): Home made healthy wraps. 250g Extra lean beef mince (5% fat), 2 carb balance wraps, salad and nando's peri peri sauce and mustard.

View attachment 186149


Exercise

Leg day and 45min treadmill in gym. Short walk in the morning and 90min soccer in the evening!

Leg extensions:
25kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Hamstring curls:
25kg x 15
30kg x 15
35kg x 15

Hack Squat machine:
0kg x 12
40kg x 12
50kg x 12
60kg x 12

Leg Press:
150kg x 15
160kg x 15
170kg x 15

Calf extensions:
70kg x 15
77.5kg x 15
85kg x 15

Treadmill:
Time: 45 min 1 sec
Incline: 8
Speed: 6.0km/h
Distance: 4.5km

View attachment 186150


Sleep

6:05min sleep. 0.6 events/hr using CPAP machine.

Not enough sleep. Event numbers excellent.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth

Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

Excellent consistency brother!!

 

[Kamsikazee]

powwaaa td

Everyone loves a TD!!

 

[Kamsikazee]

Excellent consistency brother!!

Cheers brother!

 

[Kamsikazee]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 16/9​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.3kg (14/09)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Had the day off from work today. It was nice to not have to wake up so early, but I did get into bed a little late because of soccer last night so didn't get to have a sleep in. It ended up being a pretty busy day. Pulled up okay from doing legs and playing soccer in the same day, a little sore but I did get a semi black eye, got smacked in the face with the ball from close range.

Helped the wife with school drop offs, had to get some supplies to get the garden bed ready. Just waiting for the last frost to pass before planting veges for spring/summer. My daughters school had a festival so went down and spent a few hours there in the afternoon. Had a couple of sneaky slices of gozleme from one of the food trucks.

My daughter had swimming lessons late in the afternoon, so I decided not to hit the gym and instead do some swimming today. Been a long time since I've gone and done laps in the pool. Felt pretty good but really struggled towards the end! Will try and make it a regular weekly thing when time permits.


Diet

Macros: 1,765 Calories, 208g Protein, 107g Carbs, 44g Fats.

Meal 1: Omelette with toast
Meal 2: Chicken mince with bulgur wheat rice and couple slices of gozleme.
Snack 1: Protein shake with coconut water before swimming
Meal 3: Lean beef mince on 2 x carb balance wraps with salad and nandos peri peri sauce.




Bonus picture:

Lunch (Meal 2): 250g Chicken breast mince, 125g frozen winter veges mix, taco seasoning, 1 cup bulgur wheat rice. Topped with some mustard and pickles.

This is what I usually meal prep and have for lunch most days especially during working days.




Exercise

No gym today. 45min of swimming

40 laps x 25m

Total 1,000m

Time: 45min




Sleep

7:44min sleep. 1.1 events/hr using CPAP machine.

Good sleep. Event numbers excellent.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

 

[the_alcatraz]

Everyone loves a TD!!

For real bro

 

[the_alcatraz]

My Visceral Fat Cut Log with Tesamorelin - Sponsored by @ZenithHealth

Daily Log 16/9​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 88.3kg (14/09)
Target weight: 85kg / 15% body fat
---------------------------------------------------------------------------

Had the day off from work today. It was nice to not have to wake up so early, but I did get into bed a little late because of soccer last night so didn't get to have a sleep in. It ended up being a pretty busy day. Pulled up okay from doing legs and playing soccer in the same day, a little sore but I did get a semi black eye, got smacked in the face with the ball from close range.

Helped the wife with school drop offs, had to get some supplies to get the garden bed ready. Just waiting for the last frost to pass before planting veges for spring/summer. My daughters school had a festival so went down and spent a few hours there in the afternoon. Had a couple of sneaky slices of gozleme from one of the food trucks.

My daughter had swimming lessons late in the afternoon, so I decided not to hit the gym and instead do some swimming today. Been a long time since I've gone and done laps in the pool. Felt pretty good but really struggled towards the end! Will try and make it a regular weekly thing when time permits.


Diet

Macros: 1,765 Calories, 208g Protein, 107g Carbs, 44g Fats.

Meal 1: Omelette with toast
Meal 2: Chicken mince with bulgur wheat rice and couple slices of gozleme.
Snack 1: Protein shake with coconut water before swimming
Meal 3: Lean beef mince on 2 x carb balance wraps with salad and nandos peri peri sauce.




Bonus picture:

Lunch (Meal 2): 250g Chicken breast mince, 125g frozen winter veges mix, taco seasoning, 1 cup bulgur wheat rice. Topped with some mustard and pickles.

This is what I usually meal prep and have for lunch most days especially during working days.




Exercise

No gym today. 45min of swimming

40 laps x 25m

Total 1,000m

Time: 45min




Sleep

7:44min sleep. 1.1 events/hr using CPAP machine.

Good sleep. Event numbers excellent.


Supplements

Centrum Men's multi vitamin (AM with food)
Life Space double strength probiotic (AM fasted)
Psyllium husk - 2 tbsp
Magnesium Glycinate 1000mg ( eqiv to 400mg total) (PM before bed)
Swisse high strength fish oil 9000mg (AM fasted)
California Gold Vitamin C 2000mg
Nutricost Digestive Enzymes 620mg
15g Creatine Monohydrate (taken in AM)


PEDs

5mg Retatrutide weekly (taken 2.5mg every Mon/Thur) Supplied by @ZenithHealth
1mg Tesamorelin (daily PM 2-3hrs after last meal) Supplied by @ZenithHealth


Use code #Kamsikazee for 15% off ZenithHealth products

ZenithHealth EliteFitness Thread - https://www.elitefitness.com/forum/...endor-introduction-australia-domestic.1514392

ZenithHealth crew:
@Kamsikazee @HazelNorth @Anabolic Atlas @zeroedin @StrongZer0

Legit meal prep legend