Approved Log Gyno Surgery Recovery Log - with Team Prymal

[Nasser1997o2]

Gyno Surgery Log - 2 weeks post surgery

Happy to be sponsored by @Prymal who is assisting me with my post gyno surgery recovery log.

This was the morning of surgery. As you can see, the gyno doesn’t even look that bad.

But gyno is an iceberg. What you see and what’s there is very different.

This was the next day.

And this was yesterday morning.

Happy to answer any questions if any other guys are going through the same.

Training
Obviously I’m just resting, going for walks with the dog and kids and just chilling.

I rotate training splits as I need to, mostly to keep it fun and fresh. Mostly train for fun, I’m not a competitor.

Might be ppl for a couple months, might be upper/lower, might even been a bro split. Whatever tickles my fancy.

I also throw in 2 bjj sessions a week, blue belt.

If I’m going to do cardio might as well strangle people.

Macros
Protein 250g
Fats 75g
Carbs 330
Calories 3000

The last couple of weeks I’ve not really been actively worrying about getting in all the food as I’m not doing fuck all while I recover.

Obvious weight has come down with less food, less peds and no training.

Not stressed, as long as condition stays tight it’ll all come back when I’m back in the gym and eating.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal

Previous to the surgery I was running 500mg test, no ai, 10 units long acting slin, 2 units hgh and dbol/anadrol preworkout for fun. Let the gyno get as bad as possible before surgery.

Peaked at 93kg decently lean.

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 200mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg

Current Stats
Height - 185cm
Weight - 87kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

 

[Oths]

Fuck yes brother!! Thats some meat right there my god...
You get to keep it?

Taken care of by one of the best. Defs watch Vigorous steves video on his gyno surgery recovery
Ill be following along my man

 

[rizzlekdizzle]

nice man - great results with the surgery

Good to see you her on EF

 

[Allupfromhere]

So wild when i seen how much was removed brother. I remember saying to you i was doubtful you even had any by your photos lol but i was definitely wrong. Can only imagine the size of something that is heavily visible from the surface. Wishing you a speedy recovery brother and happy to see you logging over here

 

[zurk]

Welcome to EF bro

 

[Prymal]

Welcome to EF brother xx

 

[Nasser1997o2]

Fuck yes brother!! Thats some meat right there my god...
You get to keep it?

Taken care of by one of the best. Defs watch Vigorous steves video on his gyno surgery recovery
Ill be following along my man

haha bro, he's the man who gave me the idea to gynomaxx presurgery

So wild when i seen how much was removed brother. I remember saying to you i was doubtful you even had any by your photos lol but i was definitely wrong. Can only imagine the size of something that is heavily visible from the surface. Wishing you a speedy recovery brother and happy to see you logging over here

thanks brother, im almost healed in 2 weeks to be honest

Welcome to EF bro

Welcome to EF brother xx

cheers boys

 

[OwEv751]

Your recovery is already so fast! Would there be any gyno related content by week 3?

 

[Nasser1997o2]

Your recovery is already so fast! Would there be any gyno related content by week 3?

We'll be back to regular programming soon.

 

[rizzlekdizzle]

Keen to see what the next log will be - you have a great v taper and super lean just primed for anything!

 

[Nasser1997o2]

Keen to see what the next log will be - you have a great v taper and super lean just primed for anything!

It’s all the angles buddy

 

[Nasser1997o2]

Gyno Surgery Log - 13 days post surgery

Good news crew. Just saw the surgeon and he wants me back in the gym, Drs orders!

So I’ll be returning to legs and arms shortly.

Couple photos from this morning to show you how my healing is going.

Training
As i said before, the surgeon wants me back in the gym training at least legs and arms so he can assess how any left over bruising and swelling responds to the exercise.

They did drain a little fluid from my right pec so I might still give it a couple of days before I jump back in.

Macros
Protein 250g
Fats 75g
Carbs 330
Calories 3000

I’m going to need to start really hitting those macros now. While I was recovering I was pretty lax about it and was probably under eating.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height - 185cm
Weight - 87kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[Nasser1997o2]

I just remembered something my Surgeon said to me when i spoke to him today and i did my best to write it all down so i could post it here, incase some of you boys might be looking into the surgery. @Fillo Calves

"In my opinion the instances of purely Anabolic Steriod Induced gyno is very rare. Most cases of such are just the additional growth of pubertal gyno that was never spotted during puberty as very few boys going through puberty will be muscular enough or low body fat enough to notice its growth. Most general practitioners are also not knowledgable enough about such a condition and therefore will not be able to spot it even if its brought to the attention of a general practitioner. That is the only case in which Raloxifine therapy is effective in reversing the tissue, in puberty. Most to all adult males who attempt such a protocol already have the gland solidified as fiberious tissue and any use of such medications will only reduce the inflammation of the gland and giving the appearance of shrinkage, but will be completely ineffective in any at all permanent change."

 

[Fillo Calves]

I just remembered something my Surgeon said to me when i spoke to him today and i did my best to write it all down so i could post it here, incase some of you boys might be looking into the surgery. @Fillo Calves

"In my opinion the instances of purely Anabolic Steriod Induced gyno is very rare. Most cases of such are just the additional growth of pubertal gyno that was never spotted during puberty as very few boys going through puberty will be muscular enough or low body fat enough to notice its growth. Most general practitioners are also not knowledgable enough about such a condition and therefore will not be able to spot it even if its brought to the attention of a general practitioner. That is the only case in which Raloxifine therapy is effective in reversing the tissue, in puberty. Most to all adult males who attempt such a protocol already have the gland solidified as fiberious tissue and any use of such medications will only reduce the inflammation of the gland and giving the appearance of shrinkage, but will be completely ineffective in any at all permanent change."

Yes! Everything I've researched and tried myself backs this with Raloxifene. Obviously then with letrozole tanking e2 then it reduces sensitivity and shrinks but never goes fully because already fibrous.

I actually remember during puberty developing this lump and not knowing what it was with the Dr then explaining it was just part of puberty.

Did the Surgeon warn against Gynomaxxing as it could make it need a larger incision or any other concerns?

 

[Nasser1997o2]

Yes! Everything I've researched and tried myself backs this with Raloxifene. Obviously then with letrozole tanking e2 then it reduces sensitivity and shrinks but never goes fully because already fibrous.

I actually remember during puberty developing this lump and not knowing what it was with the Dr then explaining it was just part of puberty.

Did the Surgeon warn against Gynomaxxing as it could make it need a larger incision or any other concerns?

Does it look like my incisions are big?

The only concerns they will have is "thats steriod abuse"

God forbid a man have any fun.

 

[Nasser1997o2]

Gyno Surgery Log - 14 days post surgery

After my shower this morning i was looking at myself (as you do), and i noticed that i looked basically healed. If I didnt have the stitches and some minor bruising/swelling, you almost wouldn't notice i had surgery.

You'll notice that i am a little downsized from my previous peak bodyweight, pre surgery. It is somewhat intentional as i was tritrating up pre surgery with the intention to hit peak macros and doses just before hand, and then come back down.

While I still felt great at my peak weight and doses, i feel even better now. So i might just chill here for a bit while i still recovery fully. It only took a 10 week blast to really max out, so if i want to i can quickly do it again.

I also have a family holiday coming up. I would rather look more "trt dat" as opposed to full on hulked out, for the upcoming family pool photos. I don't want to scream "STEROIDS" around my inlaws. I normally dress pretty conservatively, so it would be weird.

Training
Im excited to be back in the gym now, on Dr's Orders .

Obviously im going to be taking it very easy, i haven't trained in about 3 weeks, and i've just been chilling out.

Im good to do legs and arms. I have a routine from John Jewett that i'm keen to try that appears to be ok for my current situation ( @Sheshredz J3 university alumni gang gang).

I might head in today if i feel up to it. If i do, ill post my workout and a cheeky pump if i get one.

Macros
Considering what i mentioned in my above post, im just going to eat intuitively.

I've been counting marcos for damn near 15 year, I know how to eat. I'll eat when im hungry and let my macros be whatever they are, because im a responsible adult who knows how to eat well.

I don't even like shit food that much. My favourite foods are legitimately eggs, rice, chicken, tuna, yogurt, fruit, avocado, oats ect.

This isn't my first rodeo.

So from now on until i decide to make an active effort to increase my weight, my macro section will state;

Intuitive Eating - See post #16 for clarification

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Im considering adding in some DHEA and pregnenolone, considering im in a more "TRT plus" phase. I would take it on and off over the years and i wouldn't mind adding it back in. If anyone knows of vendors or places to source, im all ears.

Current Stats
Height - 185cm
Weight - 87kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[rizzlekdizzle]

Nice work bro super fast recovery!

 

[Nasser1997o2]

Nice work bro super fast recovery!

thank you brother, godbless

 

[Nasser1997o2]

Gyno Surgery Log - 15 days post surgery

Finally back in the gym, feels so good.

I honestly felt fine, just like pre surgery. Obviously strength is down and im being gentle. Im pretty sure i could train chest, back and delts no issue. I'll wait until im told so first.

Got my first post workout pump in almost a month. Apologies for the hairy legs jump scare.

This is how im looking this morning. I feel like apart from the stitches and some red marks, i look fully healed.

Training

Had my fist session back yesterday. Following a John Jewett 4 day Torso/Limbs split, with an A and B workout. All bodyparts twice a week.

Ill stick to machines for now, and im obviously taking it easy.
Limbs A
Thursday, Jul 30

Bicep Curl (Cable)
Set 1: 32 kg x 15
Set 2: 41 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 59 kg x 15
Set 2: 64 kg x 12
Set 3: 64 kg x 12

Seated Leg Curl (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Leg Extension (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 11

Leg Press Horizontal (Machine)
Set 1: 97 kg x 15
Set 2: 109 kg x 15
Set 3: 120 kg x 15

Glute Ham Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Calf Extension (Machine)
Set 1: 143 kg x 15
Set 2: 143 kg x 15
Set 3: 143 kg x 15

Macros

Intuitive Eating - See post #16 for clarification

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg

I added the Mirabegron not for fat loss, just to stop waking up to piss constantly.

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height - 185cm
Weight - 87kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[rizzlekdizzle]

awesome that you are at this point after having surgery 2 weeks ago!

 

[Nasser1997o2]

awesome that you are at this point after having surgery 2 weeks ago!

cheers man - when i see the surgeon on tuesday it'll be officially 3 weeks and i think he'll let me go full blast in the gym

I think bjj might still be a little while away yet.

 

[rizzlekdizzle]

cheers man - when i see the surgeon on tuesday it'll be officially 3 weeks and i think he'll let me go full blast in the gym

I think bjj might still be a little while away yet.

yeah you don't want someone to knee ride your pec!

 

[the_alcatraz]

Gyno Surgery Log - 2 weeks post surgery

Happy to be sponsored by @Prymal who is assisting me with my post gyno surgery recovery log.

This was the morning of surgery. As you can see, the gyno doesn’t even look that bad.

View attachment 179408

But gyno is an iceberg. What you see and what’s there is very different.

View attachment 179409

This was the next day.

View attachment 179410

And this was yesterday morning.

View attachment 179411
View attachment 179412
Happy to answer any questions if any other guys are going through the same.

Training
Obviously I’m just resting, going for walks with the dog and kids and just chilling.

I rotate training splits as I need to, mostly to keep it fun and fresh. Mostly train for fun, I’m not a competitor.

Might be ppl for a couple months, might be upper/lower, might even been a bro split. Whatever tickles my fancy.

I also throw in 2 bjj sessions a week, blue belt.

If I’m going to do cardio might as well strangle people.

Macros
Protein 250g
Fats 75g
Carbs 330
Calories 3000

The last couple of weeks I’ve not really been actively worrying about getting in all the food as I’m not doing fuck all while I recover.

Obvious weight has come down with less food, less peds and no training.

Not stressed, as long as condition stays tight it’ll all come back when I’m back in the gym and eating.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal

Previous to the surgery I was running 500mg test, no ai, 10 units long acting slin, 2 units hgh and dbol/anadrol preworkout for fun. Let the gyno get as bad as possible before surgery.

Peaked at 93kg decently lean.

View attachment 179413
View attachment 179414
Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 200mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg

Current Stats
Height - 185cm
Weight - 87kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @zurk @Gainzzzzzz @TheBigT28

log approved bro

 

[Nasser1997o2]

yeah you don't want someone to knee ride your pec!

I think i could probably handle it.

My kid jumped on me and i freaked out thinking it was gonna hurt but i dont feel anything.

I was warned that one of the side effects of the surgery was loss of complete sensation to the nipples. Makes sense, i dont have anything behind them.

It literally feels like skin, then muscle, like the back of your tricep or something.

I wasn't much for having my nipples licked anyway

 

[rizzlekdizzle]

I think i could probably handle it.

My kid jumped on me and i freaked out thinking it was gonna hurt but i dont feel anything.

I was warned that one of the side effects of the surgery was loss of complete sensation to the nipples. Makes sense, i dont have anything behind them.

It literally feels like skin, then muscle, like the back of your tricep or something.

I wasn't much for having my nipples licked anyway

dang there goes my offer....

 

[Nasser1997o2]

dang there goes my offer....

Feel free to try big boy

 

[zurk]

must feel good to be back in gym bro killing it

 

[Nasser1997o2]

must feel good to be back in gym bro killing it

Oh for sure man.

Mental health immediately improved after the first set back.

I honestly feel 100% again and ready to go!

 

[Nasser1997o2]

Gyno Surgery Log - 18 days post surgery

I honestly feel like I'm completely healed. I have no pain, no swelling, no bruising and full ROM.

I wanted to train chest on the weekend but I am seeing my surgeon tomorrow, so I'll wait for now.

Im super happy with how they look. Im so glad i did this. My only regret is not doing this sooner.

Training

This is the routine im following;

Still only doing arms and legs but I'm hoping that'll change tomorrow when I see my surgeon.

Limbs A
Thursday, Jul 30, 2026

Bicep Curl (Cable)
Set 1: 32 kg x 15
Set 2: 41 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 59 kg x 15
Set 2: 64 kg x 12
Set 3: 64 kg x 12

Seated Leg Curl (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Leg Extension (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 11

Leg Press Horizontal (Machine)
Set 1: 97 kg x 15
Set 2: 109 kg x 15
Set 3: 120 kg x 15

Glute Ham Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Calf Extension (Machine)
Set 1: 143 kg x 15
Set 2: 143 kg x 15
Set 3: 143 kg x 15

Macros

Intuitive Eating - See post #16 for clarification

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height - 185cm
Weight - 86.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[BSS]

Gyno Surgery Log - 18 days post surgery

I honestly feel like I'm completely healed. I have no pain, no swelling, no bruising and full ROM.

I wanted to train chest on the weekend but I am seeing my surgeon tomorrow, so I'll wait for now.

Im super happy with how they look. Im so glad i did this. My only regret is not doing this sooner.

View attachment 179821

Training

This is the routine im following;

Still only doing arms and legs but I'm hoping that'll change tomorrow when I see my surgeon.

Limbs A
Thursday, Jul 30, 2026

Bicep Curl (Cable)
Set 1: 32 kg x 15
Set 2: 41 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 59 kg x 15
Set 2: 64 kg x 12
Set 3: 64 kg x 12

Seated Leg Curl (Machine)
Set 1: 57 kg x 10
Set 2: 57 kg x 10
Set 3: 57 kg x 10

Leg Extension (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 11

Leg Press Horizontal (Machine)
Set 1: 97 kg x 15
Set 2: 109 kg x 15
Set 3: 120 kg x 15

Glute Ham Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Calf Extension (Machine)
Set 1: 143 kg x 15
Set 2: 143 kg x 15
Set 3: 143 kg x 15

Macros

Intuitive Eating - See post #16 for clarification

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height - 185cm
Weight - 86.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Eighteen days out with no pain, no swelling and full ROM is a mad recovery, and holding off chest until the surgeon clears you tomorrow is the right patience brother.

 

[Nasser1997o2]

Eighteen days out with no pain, no swelling and full ROM is a mad recovery, and holding off chest until the surgeon clears you tomorrow is the right patience brother.

Das it mayne

 

[rizzlekdizzle]

nice man - great recovery
Also - you feel much from 10mg Var a day? I would assume that is quite a low dose

What's your E2 like on 250mg Test? Just asking again as most wouldn't need an AI at this level and you are very lean too

 

[Nasser1997o2]

nice man - great recovery
Also - you feel much from 10mg Var a day? I would assume that is quite a low dose

What's your E2 like on 250mg Test? Just asking again as most wouldn't need an AI at this level and you are very lean too

The var is for collagen synthesis and injury healing post the surgery.

10mg of real var is plenty lol.

I'm getting bloods this Friday to find out my e2 levels. So we'll see.

 

[Nasser1997o2]

Gyno Surgery Log - 20 days post surgery

I saw m surgeon last night and im cleared for no more compression tank top. Just normal clothes again.

He wants me to wait another week before Training chest directly but I'm good to keep Training arms and legs.

So by this time next update I'll have had my first chest workout since the surgery.

This appears to be close to the final result of the surgery. Very happy with the result. I promise there's no filter on the picture. I was in my bathroom with natural lighting from the window.

Training

Limbs B
Tuesday

Preacher Curl (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 13
Set 3: 12.5 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 11

Single Arm Triceps Pushdown (Cable)
Set 1: 23 kg x 14
Set 2: 23 kg x 14
Set 3: 23 kg x 14

Skullcrusher (Barbell)
Set 1: 35 kg x 10
Set 2: 35 kg x 10
Set 3: 35 kg x 10

Seated Leg Curl (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 12
Set 3: 57 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 10
Set 3: 36 kg x 10

Leg Press Horizontal (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

This is how we are looking post workout. Time to rebuild a new.

Macros

Intuitive Eating - See post #16 for clarification

Cycle
250mg Test E PW@Prymal
10mg Anavar ED@Prymal
12.5mg Aromasin PW@Prymal

Peptides
2IU HGH ED@Prymal
2mg Reta PW@Prymal
10 IU KLOW ED@Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height -185cm
Weight -86.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[rizzlekdizzle]

looking great man!

 

[BSS]

Gyno Surgery Log - 20 days post surgery

I saw m surgeon last night and im cleared for no more compression tank top. Just normal clothes again.

He wants me to wait another week before Training chest directly but I'm good to keep Training arms and legs.

So by this time next update I'll have had my first chest workout since the surgery.

This appears to be close to the final result of the surgery. Very happy with the result. I promise there's no filter on the picture. I was in my bathroom with natural lighting from the window.

View attachment 179981

Training

Limbs B
Tuesday

Preacher Curl (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 13
Set 3: 12.5 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 11

Single Arm Triceps Pushdown (Cable)
Set 1: 23 kg x 14
Set 2: 23 kg x 14
Set 3: 23 kg x 14

Skullcrusher (Barbell)
Set 1: 35 kg x 10
Set 2: 35 kg x 10
Set 3: 35 kg x 10

Seated Leg Curl (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 12
Set 3: 57 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 10
Set 3: 36 kg x 10

Leg Press Horizontal (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

This is how we are looking post workout. Time to rebuild a new.

View attachment 179982
View attachment 179983
View attachment 179984

Macros

Intuitive Eating - See post #16 for clarification

Cycle
250mg Test E PW@Prymal
10mg Anavar ED@Prymal
12.5mg Aromasin PW@Prymal

Peptides
2IU HGH ED@Prymal
2mg Reta PW@Prymal
10 IU KLOW ED@Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height -185cm
Weight -86.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Out of the compression tank at 20 days and cleared for arms and legs is a proper milestone, chest can wait the extra week brother.

 

[jenkemj]

Gyno Surgery Log - 20 days post surgery

I saw m surgeon last night and im cleared for no more compression tank top. Just normal clothes again.

He wants me to wait another week before Training chest directly but I'm good to keep Training arms and legs.

So by this time next update I'll have had my first chest workout since the surgery.

This appears to be close to the final result of the surgery. Very happy with the result. I promise there's no filter on the picture. I was in my bathroom with natural lighting from the window.

View attachment 179981

Training

Limbs B
Tuesday

Preacher Curl (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 13
Set 3: 12.5 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 11

Single Arm Triceps Pushdown (Cable)
Set 1: 23 kg x 14
Set 2: 23 kg x 14
Set 3: 23 kg x 14

Skullcrusher (Barbell)
Set 1: 35 kg x 10
Set 2: 35 kg x 10
Set 3: 35 kg x 10

Seated Leg Curl (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 12
Set 3: 57 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 10
Set 3: 36 kg x 10

Leg Press Horizontal (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

This is how we are looking post workout. Time to rebuild a new.

View attachment 179982
View attachment 179983
View attachment 179984

Macros

Intuitive Eating - See post #16 for clarification

Cycle
250mg Test E PW@Prymal
10mg Anavar ED@Prymal
12.5mg Aromasin PW@Prymal

Peptides
2IU HGH ED@Prymal
2mg Reta PW@Prymal
10 IU KLOW ED@Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height -185cm
Weight -86.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Gyno Surgery Log - 20 days post surgery

I saw m surgeon last night and im cleared for no more compression tank top. Just normal clothes again.

He wants me to wait another week before Training chest directly but I'm good to keep Training arms and legs.

So by this time next update I'll have had my first chest workout since the surgery.

This appears to be close to the final result of the surgery. Very happy with the result. I promise there's no filter on the picture. I was in my bathroom with natural lighting from the window.

View attachment 179981

Training

Limbs B
Tuesday

Preacher Curl (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 13
Set 3: 12.5 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 11

Single Arm Triceps Pushdown (Cable)
Set 1: 23 kg x 14
Set 2: 23 kg x 14
Set 3: 23 kg x 14

Skullcrusher (Barbell)
Set 1: 35 kg x 10
Set 2: 35 kg x 10
Set 3: 35 kg x 10

Seated Leg Curl (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 12
Set 3: 57 kg x 12

Hip Adduction (Machine)
Set 1: 36 kg x 10
Set 2: 36 kg x 10
Set 3: 36 kg x 10

Leg Press Horizontal (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Set 3: 120 kg x 15

This is how we are looking post workout. Time to rebuild a new.

View attachment 179982
View attachment 179983
View attachment 179984

Macros

Intuitive Eating - See post #16 for clarification

Cycle
250mg Test E PW@Prymal
10mg Anavar ED@Prymal
12.5mg Aromasin PW@Prymal

Peptides
2IU HGH ED@Prymal
2mg Reta PW@Prymal
10 IU KLOW ED@Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height -185cm
Weight -86.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Looking absolutely carved bro!

 

[Nasser1997o2]

Out of the compression tank at 20 days and cleared for arms and legs is a proper milestone, chest can wait the extra week brother.

the gym isnt going anywhere

Looking absolutely carved bro!

like a statue with my new perfect statue nipples

 

[Nasser1997o2]

Gyno Surgery Log - 22 days post surgery

Sorry, no photos today. Mostly because there isn't much different from the last ones.

Counting down the days until my first chest session soon.

@Prymal sent me a massive care package.
Im stocked up now.

This whole process now seems to anti-climactic. I thought about doing this for ages and now it's over so quickly.

Training

Had a training session with my old man today. At 64 he's still such a beast. Kicking myself i didn't get a cheeky photo. Too busy chatting away.

Limbs A
Friday

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 64 kg x 15
Set 2: 64 kg x 15
Set 3: 64 kg x 15

Seated Leg Curl (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 12
Set 3: 57 kg x 12

Leg Extension (Machine)
Set 1: 77 kg x 15
Set 2: 77 kg x 15
Set 3: 77 kg x 15

Leg Press Horizontal (Machine)
Set 1: 120 kg x 15
Set 2: 131 kg x 15
Set 3: 154 kg x 15

Glute Ham Raise
"Set 2, 10kg
Set 3, 15kg"
Set 1: 15 reps
Set 2: 10 reps
Set 3: 10 reps

Calf Extension (Machine)
Set 1: 154 kg x 14
Set 2: 143 kg x 13

Macros

Intuitive Eating - See post #16 for clarification

Starting next week im going to to actively try to hit a certain caloric goal. I'm going to see how my weight goes by next monday and go from there.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height - 185cm
Weight - 86.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[the_alcatraz]

Gyno Surgery Log - 22 days post surgery

Sorry, no photos today. Mostly because there isn't much different from the last ones.

Counting down the days until my first chest session soon.

@Prymal sent me a massive care package.
Im stocked up now.

View attachment 180269

This whole process now seems to anti-climactic. I thought about doing this for ages and now it's over so quickly.

Training

Had a training session with my old man today. At 64 he's still such a beast. Kicking myself i didn't get a cheeky photo. Too busy chatting away.

Limbs A
Friday

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 64 kg x 15
Set 2: 64 kg x 15
Set 3: 64 kg x 15

Seated Leg Curl (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 12
Set 3: 57 kg x 12

Leg Extension (Machine)
Set 1: 77 kg x 15
Set 2: 77 kg x 15
Set 3: 77 kg x 15

Leg Press Horizontal (Machine)
Set 1: 120 kg x 15
Set 2: 131 kg x 15
Set 3: 154 kg x 15

Glute Ham Raise
"Set 2, 10kg
Set 3, 15kg"
Set 1: 15 reps
Set 2: 10 reps
Set 3: 10 reps

Calf Extension (Machine)
Set 1: 154 kg x 14
Set 2: 143 kg x 13

Macros

Intuitive Eating - See post #16 for clarification

Starting next week im going to to actively try to hit a certain caloric goal. I'm going to see how my weight goes by next monday and go from there.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg

Current Stats
Height - 185cm
Weight - 86.5kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

gyno pics update bro?

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Nice touchdown and training bro hopefully healing well

 

[Nasser1997o2]

gyno pics update bro?

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

I didn't actually take one on Friday. I was actually talking to @CrusaderNHH and wondering if I was jacked and shredded enough to rock a jesus necklace, unironically.

I nexted day'd one from.amazon as a laugh and I got it a couple hours ago.

 

[Klukok]

Jacked bro! Prymal sorting you out

 

[the_alcatraz]

I didn't actually take one on Friday. I was actually talking to @CrusaderNHH and wondering if I was jacked and shredded enough to rock a jesus necklace, unironically.

I nexted day'd one from.amazon as a laugh and I got it a couple hours ago.

View attachment 180318

you hella RIPPED legend

@koba @Grumpy1 @abolone @gar71 @BSS @Ohdamn @Nasser1997o2

 

[abolone]

Looking lean bruh

 

[rizzlekdizzle]

yeah lean and muscular - good way to be!

 

[koba]

Lean with aesthetically please muscle shape & proportions! You are a winner bro!

 

[Nasser1997o2]

Jacked bro! Prymal sorting you out

Cheers bro. Yessir @Prymal is the man!

you hella RIPPED legend

@koba @Grumpy1 @abolone @gar71 @BSS @Ohdamn @Nasser1997o2

I believe staying leanish year round makes you grow better.

Looking lean bruh

yeah lean and muscular - good way to be!

Lean with aesthetically please muscle shape & proportions! You are a winner bro!

Its a hard balance to maintain, but its worth it to always be able to see your progress.

Thanks lads

 

[Nasser1997o2]

Gyno Surgery Log - 24 days post surgery

A few changes across my protocol. Added some new health supps, sorted my macros and a small addition to my peds.

Looking forward to be able to train chest, back and shoulders again this week.

I appreciate all the positive comments regarding my physique. Alot of them are when im fasted first thing in the morning.

I decided to snap one randomly during the day so you get an idea of my normal walking around shape.

Lean is law brothers. No point letting yourself go chasing size, and having to diet like crazy to see what you've built.

Training

Tomorrow i get to train upper body again and I can't wait. Im looking forward to my first chest pump since the surgery!

Macros
Protein 250
Fat 65
Carbs 350
Calories 2985

Today I weighed in even lighter than normal so its time to actively track my calories again. Im going to start with the above for now and see how my body responds now that I'll be back to normal training soon.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Now that ill be back into training this week I've added lantus back into the mix.

I know people like to act like insulin is super dangerous and bad for you.

Remember, insulin is a Bio-identical hormone, that doctors give to 8 year olds to self manange.

I know what im doing, I check my bgl all the time. I can do basic maths.

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Added in the cialis because why not

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Ive decided to add in the dhea and Pregnenelone to help with neurosteriod levels for cognitive function.

Im big on health and longevity so those things are important to me.

Current Stats
Height - 185cm
Weight - 85.9kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[BSS]

Gyno Surgery Log - 24 days post surgery

A few changes across my protocol. Added some new health supps, sorted my macros and a small addition to my peds.

Looking forward to be able to train chest, back and shoulders again this week.

I appreciate all the positive comments regarding my physique. Alot of them are when im fasted first thing in the morning.

I decided to snap one randomly during the day so you get an idea of my normal walking around shape.

Lean is law brothers. No point letting yourself go chasing size, and having to diet like crazy to see what you've built.

View attachment 180464

Training

Tomorrow i get to train upper body again and I can't wait. Im looking forward to my first chest pump since the surgery!

Macros
Protein 250
Fat 65
Carbs 350
Calories 2985

Today I weighed in even lighter than normal so its time to actively track my calories again. Im going to start with the above for now and see how my body responds now that I'll be back to normal training soon.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Now that ill be back into training this week I've added lantus back into the mix.

I know people like to act like insulin is super dangerous and bad for you.

Remember, insulin is a Bio-identical hormone, that doctors give to 8 year olds to self manange.

I know what im doing, I check my bgl all the time. I can do basic maths.

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Added in the cialis because why not

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Ive decided to add in the dhea and Pregnenelone to help with neurosteriod levels for cognitive function.

Im big on health and longevity so those things are important to me.

Current Stats
Height - 185cm
Weight - 85.9kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Chest, back and shoulders all coming back in the same week at 24 days is a fast return, worth easing into the pressing before the rest brother.

 

[Nasser1997o2]

Gyno Surgery Log - 26 days post surgery

I feel so back. Being able to train normally again has made me feel incredible.

The post workout photos will continue until conditioning diminishes.

Should I compete?

Training

I went pretty conservative for my first chest workout. Felt amazing to get a pump again!

Didn't feel any weirdness around the surgery site. Felt completely normal, apart from a lot weaker.

Torso A - Tuesday

Chest Press (Machine)
Set 1: 70 kg x 15
Set 2: 77 kg x 12
Set 3: 84 kg x 10

Cable Fly Crossovers
Set 1: 20 kg x 10
Set 2: 20 kg x 14
Set 3: 20 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 9
Set 3: 86 kg x 9

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 15 kg x 13
Set 2: 15 kg x 13
Set 3: 15 kg x 13

Chest Supported Reverse Fly (Dumbbell)
Set 1: 12.5 kg x 13
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10

Macros
Protein 250
Fat 65
Carbs 350
Calories 2985

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 85.9kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[BSS]

Gyno Surgery Log - 26 days post surgery

I feel so back. Being able to train normally again has made me feel incredible.

The post workout photos will continue until conditioning diminishes.

Should I compete?

View attachment 180646

View attachment 180647

View attachment 180648
Training

I went pretty conservative for my first chest workout. Felt amazing to get a pump again!

Didn't feel any weirdness around the surgery site. Felt completely normal, apart from a lot weaker.

Torso A - Tuesday

Chest Press (Machine)
Set 1: 70 kg x 15
Set 2: 77 kg x 12
Set 3: 84 kg x 10

Cable Fly Crossovers
Set 1: 20 kg x 10
Set 2: 20 kg x 14
Set 3: 20 kg x 15

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 9
Set 3: 86 kg x 9

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 15 kg x 13
Set 2: 15 kg x 13
Set 3: 15 kg x 13

Chest Supported Reverse Fly (Dumbbell)
Set 1: 12.5 kg x 13
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10

Macros
Protein 250
Fat 65
Carbs 350
Calories 2985

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 85.9kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Conditioning held through a month off training says plenty, and it will come down to the legs rather than the upper body when you pick a division brother.

 

[Nasser1997o2]

Conditioning held through a month off training says plenty, and it will come down to the legs rather than the upper body when you pick a division brother.

Yeah i was only half serious lol, i like just working out for fun.

 

[Nasser1997o2]

Gyno Surgery Log - 28 days post surgery - 1 Month post surgery

I cant believe im now officially one whole month post surgery.

I've had my second upper body day now and i basically feel back to normal.

Im pretty confident i can return to bjj next week too. God is great, i think im healed!

Training

Apart from feeling generally weaker, i feel pretty much back to normal.

Limbs A - Wednesday

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 68 kg x 15
Set 2: 68 kg x 15
Set 3: 68 kg x 15

Seated Leg Curl (Machine)
Set 1: 63 kg x 12
Set 2: 63 kg x 12
Set 3: 63 kg x 12

Leg Extension (Machine)
Set 1: 84 kg x 15
Set 2: 84 kg x 15
Set 3: 84 kg x 15

Leg Press Horizontal (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

Glute Ham Raise
"20kg plate"
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Calf Extension (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

Torso B - Friday

Seated Row (Machine)
"Single arm"
Set 1: 77 kg x 15
Set 2: 77 kg x 15
Set 3: 77 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Incline Chest Press (Machine)
Set 1: 86 kg x 15
Set 2: 86 kg x 10

Low Cable Fly Crossovers
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Set 3: 23 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Chest Supported Reverse Fly (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15

Macros
Protein 250
Fat 65
Carbs 350
Calories 2985

Im going to increase this for the next update.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Hmm, i might increase this too

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 85.9kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[the_alcatraz]

Gyno Surgery Log - 28 days post surgery - 1 Month post surgery

I cant believe im now officially one whole month post surgery.

I've had my second upper body day now and i basically feel back to normal.

Im pretty confident i can return to bjj next week too. God is great, i think im healed!

Training

Apart from feeling generally weaker, i feel pretty much back to normal.

Limbs A - Wednesday

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 68 kg x 15
Set 2: 68 kg x 15
Set 3: 68 kg x 15

Seated Leg Curl (Machine)
Set 1: 63 kg x 12
Set 2: 63 kg x 12
Set 3: 63 kg x 12

Leg Extension (Machine)
Set 1: 84 kg x 15
Set 2: 84 kg x 15
Set 3: 84 kg x 15

Leg Press Horizontal (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

Glute Ham Raise
"20kg plate"
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Calf Extension (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

Torso B - Friday

Seated Row (Machine)
"Single arm"
Set 1: 77 kg x 15
Set 2: 77 kg x 15
Set 3: 77 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Incline Chest Press (Machine)
Set 1: 86 kg x 15
Set 2: 86 kg x 10

Low Cable Fly Crossovers
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Set 3: 23 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Chest Supported Reverse Fly (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15

Macros
Protein 250
Fat 65
Carbs 350
Calories 2985

Im going to increase this for the next update.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Hmm, i might increase this too

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 85.9kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

big big volume legend


@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Huge volume pushing hard

 

[BSS]

Gyno Surgery Log - 28 days post surgery - 1 Month post surgery

I cant believe im now officially one whole month post surgery.

I've had my second upper body day now and i basically feel back to normal.

Im pretty confident i can return to bjj next week too. God is great, i think im healed!

Training

Apart from feeling generally weaker, i feel pretty much back to normal.

Limbs A - Wednesday

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 68 kg x 15
Set 2: 68 kg x 15
Set 3: 68 kg x 15

Seated Leg Curl (Machine)
Set 1: 63 kg x 12
Set 2: 63 kg x 12
Set 3: 63 kg x 12

Leg Extension (Machine)
Set 1: 84 kg x 15
Set 2: 84 kg x 15
Set 3: 84 kg x 15

Leg Press Horizontal (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

Glute Ham Raise
"20kg plate"
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Calf Extension (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

Torso B - Friday

Seated Row (Machine)
"Single arm"
Set 1: 77 kg x 15
Set 2: 77 kg x 15
Set 3: 77 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Incline Chest Press (Machine)
Set 1: 86 kg x 15
Set 2: 86 kg x 10

Low Cable Fly Crossovers
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Set 3: 23 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15

Chest Supported Reverse Fly (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15

Macros
Protein 250
Fat 65
Carbs 350
Calories 2985

Im going to increase this for the next update.

Cycle

AAS
250mg Test E PW @Prymal
10mg Anavar ED @Prymal
12.5mg Aromasin PW @Prymal

Hmm, i might increase this too

Peptides
2IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 85.9kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

BJJ at a month back is less about whether you can train and more about someone dropping a knee or an elbow onto that scar tissue before its finished knitting, id give it another fortnight brother.

 

[Nasser1997o2]

BJJ at a month back is less about whether you can train and more about someone dropping a knee or an elbow onto that scar tissue before its finished knitting, id give it another fortnight brother.

Brother im gonna be basically just flow rolling super light.

Pretty much just watching and doing basic drills

 

[Nasser1997o2]

Gyno Surgery Log - 5 weeks post surgery

With last week being my first week actually training my full routine I feel pretty much back to normal.

Ive made a few changes to my macros and AAS.

Macrowise, im going to slowly increase calories until my conditioning softens. Slow and steady increases to food allows me to make progress while staying lean.

AAS wise, im now fully into my BIO-IDENTICAL ONLY phase.

From now on, only Test, HGH, insulin and an AI. I will make an exemption for peptides like reta, klow, semax and selank.

Considering im basically gyno-immune, there is no reason to run anything else but as much test, hgh and insulin that i can tolerate while keeping bloodwork, blood pressure and estrogen in range.

The idea is that i can run longer blasts and remain way healthier. I might treat myself to the occasional pre workout oral if im really dragging ass and need a boost, but it should be a rare thing.

Training

Limbs B - Sunday

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 14
Set 2: 27 kg x 11
Set 3: 27 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

Hip Adduction (Machine)
Set 1: 43 kg x 10
Set 2: 50 kg x 10
Set 3: 50 kg x 10

Macros
Protein 250
Fat 65
Carbs 375
Calories 3085

Now that im training fully again, small bump in calories. Ill keep pushing calories up until conditioning slips.

Cycle

AAS
325mg Test E PW @Prymal
12.5mg Aromasin PW @Prymal

I've dropped the Anavar now and a small bump in test to match the previous weekly dose of Anavar.

Anabolic load remains the same, but now im on my Bio-identical only intake.

From here I now only need to slowly adjust two variables, food and test.

Slowly increase food until conditioning slips. When that happens, small bump in test and repeat.

Peptides
3IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Once I finish this bottle of KLOW, that'll be the last of it until I need it in the future.

Small bump in hgh from 2 to 3 iu.

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 88kg

Weight has shot up since adding back in the insulin, which is to be expected.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[the_alcatraz]

Gyno Surgery Log - 5 weeks post surgery

With last week being my first week actually training my full routine I feel pretty much back to normal.

Ive made a few changes to my macros and AAS.

Macrowise, im going to slowly increase calories until my conditioning softens. Slow and steady increases to food allows me to make progress while staying lean.

AAS wise, im now fully into my BIO-IDENTICAL ONLY phase.

From now on, only Test, HGH, insulin and an AI. I will make an exemption for peptides like reta, klow, semax and selank.

Considering im basically gyno-immune, there is no reason to run anything else but as much test, hgh and insulin that i can tolerate while keeping bloodwork, blood pressure and estrogen in range.

The idea is that i can run longer blasts and remain way healthier. I might treat myself to the occasional pre workout oral if im really dragging ass and need a boost, but it should be a rare thing.

Training

Limbs B - Sunday

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 14
Set 2: 27 kg x 11
Set 3: 27 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

Hip Adduction (Machine)
Set 1: 43 kg x 10
Set 2: 50 kg x 10
Set 3: 50 kg x 10

Macros
Protein 250
Fat 65
Carbs 375
Calories 3085

Now that im training fully again, small bump in calories. Ill keep pushing calories up until conditioning slips.

Cycle

AAS
325mg Test E PW @Prymal
12.5mg Aromasin PW @Prymal

I've dropped the Anavar now and a small bump in test to match the previous weekly dose of Anavar.

Anabolic load remains the same, but now im on my Bio-identical only intake.

From here I now only need to slowly adjust two variables, food and test.

Slowly increase food until conditioning slips. When that happens, small bump in test and repeat.

Peptides
3IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Once I finish this bottle of KLOW, that'll be the last of it until I need it in the future.

Small bump in hgh from 2 to 3 iu.

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 88kg

Weight has shot up since adding back in the insulin, which is to be expected.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

crazy pump legend volume KING

@Grumpy1 @abolone @gar71 @BSS @Ohdamn

 

[Grumpy1]

Big leg day crawl out of the gym after that

 

[BSS]

Gyno Surgery Log - 5 weeks post surgery

With last week being my first week actually training my full routine I feel pretty much back to normal.

Ive made a few changes to my macros and AAS.

Macrowise, im going to slowly increase calories until my conditioning softens. Slow and steady increases to food allows me to make progress while staying lean.

AAS wise, im now fully into my BIO-IDENTICAL ONLY phase.

From now on, only Test, HGH, insulin and an AI. I will make an exemption for peptides like reta, klow, semax and selank.

Considering im basically gyno-immune, there is no reason to run anything else but as much test, hgh and insulin that i can tolerate while keeping bloodwork, blood pressure and estrogen in range.

The idea is that i can run longer blasts and remain way healthier. I might treat myself to the occasional pre workout oral if im really dragging ass and need a boost, but it should be a rare thing.

Training

Limbs B - Sunday

Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 27 kg x 14
Set 2: 27 kg x 11
Set 3: 27 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Leg Press Horizontal (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

Hip Adduction (Machine)
Set 1: 43 kg x 10
Set 2: 50 kg x 10
Set 3: 50 kg x 10

Macros
Protein 250
Fat 65
Carbs 375
Calories 3085

Now that im training fully again, small bump in calories. Ill keep pushing calories up until conditioning slips.

Cycle

AAS
325mg Test E PW @Prymal
12.5mg Aromasin PW @Prymal

I've dropped the Anavar now and a small bump in test to match the previous weekly dose of Anavar.

Anabolic load remains the same, but now im on my Bio-identical only intake.

From here I now only need to slowly adjust two variables, food and test.

Slowly increase food until conditioning slips. When that happens, small bump in test and repeat.

Peptides
3IU HGH ED @Prymal
2mg Reta PW @Prymal
10 IU KLOW ED @Prymal
(80mg vial recon with 2ml bac water)
10IU Lantus

Once I finish this bottle of KLOW, that'll be the last of it until I need it in the future.

Small bump in hgh from 2 to 3 iu.

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 88kg

Weight has shot up since adding back in the insulin, which is to be expected.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Creeping the calories up until the conditioning softens is a good rule because it stops itself, you get the food back without having to guess where the ceiling is brother.

 

[Nasser1997o2]

crazy pump legend volume KING

@Grumpy1 @abolone @gar71 @BSS @Ohdamn

Big leg day crawl out of the gym after that

Creeping the calories up until the conditioning softens is a good rule because it stops itself, you get the food back without having to guess where the ceiling is brother.

cheers boys, feels like im finally back to my old self!

 

[Nasser1997o2]

Gyno Surgery Log - 5 weeks post surgery

Feel like im back to my old self. Now its time to push the peformance, while maintaining my health.

The bio-identical adventures of Nasser continues.

The question becomes "what is available as a preworkout androgen that is bio-identical?".

I used to be a fan of preworkout Anadrol/Anavar, but they dont really suit my needs anymore.

@Prymal found the solution to my needs. Testosterone No Ester.

Considering i dont have glands, im not at risk of Gyno (i literally cant get it again). TNE is also not toxic to the liver or kidneys. The only issue is managing blood pressure (cialis and telm) and E2 (which i dont even need to do). So it seems promising, but how does it perform....?

Training
Torso A - Tuesday

Chest Press (Machine)
Set 1: 84 kg x 16
Set 2: 90 kg x 11
Set 3: 90 kg x 10

Cable Fly Crossovers
Set 1: 27 kg x 10
Set 2: 27 kg x 10
Set 3: 27 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 13
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 17.5 kg x 16
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Limbs A - Wednesday

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 73 kg x 15
Set 2: 73 kg x 13
Set 3: 73 kg x 10

Seated Leg Curl (Machine)
Set 1: 63 kg x 13
Set 2: 63 kg x 11
Set 3: 63 kg x 11

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 97 kg x 13
Set 3: 104 kg x 10

Leg Press Horizontal (Machine)
Set 1: 168 kg x 11
Set 2: 168 kg x 12
Set 3: 168 kg x 13

Romanian Deadlift (Dumbbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Calf Extension (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

I cracked open the TNE for the Tuesday session.

Sweet lord. I felt like the MAN! After about 30 minutes, i felt superhuman. I don't know exactly how to explain it. Its like how i imagine it feels to win the UFC heavyweight championship, but for 1-2 hours straight.

Its more like a super powerful preworkout that hits your brain. You just feel amazing. I will definately use more of this!

Macros
Protein 250
Fat 65
Carbs 375
Calories 3085

Cycle

AAS
325mg Test E PW @Prymal
12.5mg Aromasin PW @Prymal
50mg TNE preworkout (only tuesday so far)

@Prymal also sent me some T400 to try. Im normally pretty PIP-proof, but i'll report back next week (i preload my shots for the week).

Peptides
3IU HGH ED @Prymal
2mg Reta PW @Prymal
500mcg Selank ED @Prymal
500mcg Semax ED @Prymal
10IU Lantus ED

@Prymal is always sending me the best stuff! Not only did i have a bunch of fun with the TNE, but the Selank and Semax has been a huge benefit to my cognitive performance. Massive fan already!

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 88kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[the_alcatraz]

Gyno Surgery Log - 5 weeks post surgery

Feel like im back to my old self. Now its time to push the peformance, while maintaining my health.

The bio-identical adventures of Nasser continues.

The question becomes "what is available as a preworkout androgen that is bio-identical?".

I used to be a fan of preworkout Anadrol/Anavar, but they dont really suit my needs anymore.

@Prymal found the solution to my needs. Testosterone No Ester.

Considering i dont have glands, im not at risk of Gyno (i literally cant get it again). TNE is also not toxic to the liver or kidneys. The only issue is managing blood pressure (cialis and telm) and E2 (which i dont even need to do). So it seems promising, but how does it perform....?

View attachment 181602

Training
Torso A - Tuesday

Chest Press (Machine)
Set 1: 84 kg x 16
Set 2: 90 kg x 11
Set 3: 90 kg x 10

Cable Fly Crossovers
Set 1: 27 kg x 10
Set 2: 27 kg x 10
Set 3: 27 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 13
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 17.5 kg x 16
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Limbs A - Wednesday

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 73 kg x 15
Set 2: 73 kg x 13
Set 3: 73 kg x 10

Seated Leg Curl (Machine)
Set 1: 63 kg x 13
Set 2: 63 kg x 11
Set 3: 63 kg x 11

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 97 kg x 13
Set 3: 104 kg x 10

Leg Press Horizontal (Machine)
Set 1: 168 kg x 11
Set 2: 168 kg x 12
Set 3: 168 kg x 13

Romanian Deadlift (Dumbbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Calf Extension (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

I cracked open the TNE for the Tuesday session.

Sweet lord. I felt like the MAN! After about 30 minutes, i felt superhuman. I don't know exactly how to explain it. Its like how i imagine it feels to win the UFC heavyweight championship, but for 1-2 hours straight.

Its more like a super powerful preworkout that hits your brain. You just feel amazing. I will definately use more of this!

Macros
Protein 250
Fat 65
Carbs 375
Calories 3085

Cycle

AAS
325mg Test E PW @Prymal
12.5mg Aromasin PW @Prymal
50mg TNE preworkout (only tuesday so far)

@Prymal also sent me some T400 to try. Im normally pretty PIP-proof, but i'll report back next week (i preload my shots for the week).

Peptides
3IU HGH ED @Prymal
2mg Reta PW @Prymal
500mcg Selank ED @Prymal
500mcg Semax ED @Prymal
10IU Lantus ED

@Prymal is always sending me the best stuff! Not only did i have a bunch of fun with the TNE, but the Selank and Semax has been a huge benefit to my cognitive performance. Massive fan already!

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 88kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

daymn i never seen no ester test broly

@Grumpy1 @abolone @koba @gar71 @BSS

 

[BSS]

Gyno Surgery Log - 5 weeks post surgery

Feel like im back to my old self. Now its time to push the peformance, while maintaining my health.

The bio-identical adventures of Nasser continues.

The question becomes "what is available as a preworkout androgen that is bio-identical?".

I used to be a fan of preworkout Anadrol/Anavar, but they dont really suit my needs anymore.

@Prymal found the solution to my needs. Testosterone No Ester.

Considering i dont have glands, im not at risk of Gyno (i literally cant get it again). TNE is also not toxic to the liver or kidneys. The only issue is managing blood pressure (cialis and telm) and E2 (which i dont even need to do). So it seems promising, but how does it perform....?

View attachment 181602

Training
Torso A - Tuesday

Chest Press (Machine)
Set 1: 84 kg x 16
Set 2: 90 kg x 11
Set 3: 90 kg x 10

Cable Fly Crossovers
Set 1: 27 kg x 10
Set 2: 27 kg x 10
Set 3: 27 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 13
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 17.5 kg x 16
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Limbs A - Wednesday

Bicep Curl (Cable)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Triceps Pushdown
Set 1: 73 kg x 15
Set 2: 73 kg x 13
Set 3: 73 kg x 10

Seated Leg Curl (Machine)
Set 1: 63 kg x 13
Set 2: 63 kg x 11
Set 3: 63 kg x 11

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 97 kg x 13
Set 3: 104 kg x 10

Leg Press Horizontal (Machine)
Set 1: 168 kg x 11
Set 2: 168 kg x 12
Set 3: 168 kg x 13

Romanian Deadlift (Dumbbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 10

Calf Extension (Machine)
Set 1: 154 kg x 15
Set 2: 154 kg x 15
Set 3: 154 kg x 15

I cracked open the TNE for the Tuesday session.

Sweet lord. I felt like the MAN! After about 30 minutes, i felt superhuman. I don't know exactly how to explain it. Its like how i imagine it feels to win the UFC heavyweight championship, but for 1-2 hours straight.

Its more like a super powerful preworkout that hits your brain. You just feel amazing. I will definately use more of this!

Macros
Protein 250
Fat 65
Carbs 375
Calories 3085

Cycle

AAS
325mg Test E PW @Prymal
12.5mg Aromasin PW @Prymal
50mg TNE preworkout (only tuesday so far)

@Prymal also sent me some T400 to try. Im normally pretty PIP-proof, but i'll report back next week (i preload my shots for the week).

Peptides
3IU HGH ED @Prymal
2mg Reta PW @Prymal
500mcg Selank ED @Prymal
500mcg Semax ED @Prymal
10IU Lantus ED

@Prymal is always sending me the best stuff! Not only did i have a bunch of fun with the TNE, but the Selank and Semax has been a huge benefit to my cognitive performance. Massive fan already!

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 88kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Bio-identical and pre workout do not usually sit together, because the ones that hit fast are generally the ones that got altered to hit fast, so whatever they came up with is worth hearing brother.

 

[Grumpy1]

How was the tne interested to give it a go

 

[Nasser1997o2]

daymn i never seen no ester test broly

@Grumpy1 @abolone @koba @gar71 @BSS

dude, it was absolutely awesome

How was the tne interested to give it a go

So far its been my favourite pre workout AAS

Superdrol makes you stronger and look better, but you feel like shit on it.

Anadrol makes you stronger and more pumped, but its not the best for your organs and effects my mood after a while.

Dianabol makes you feel great, but again its liver toxic and it doesnt really do much for actual muscle gain.

Anavar is elite, but its expensive and often faked. DHT also not the best for your skin and hair.

TNE seems to have all of the benefits without the downsides. Its not toxic, makes you feel amazing and the pre workout boost is incredible.

I suppose if you can't manage your E2 and blood pressure then it might be an issue, but those are simple things that all PED users should be doing regardless.

Im in a rather unique situation as I'm not able to get gyno again, which is why some people might need to avoid TNE.

 

[Nasser1997o2]

Bio-identical and pre workout do not usually sit together, because the ones that hit fast are generally the ones that got altered to hit fast, so whatever they came up with is worth hearing brother.

TNE is going to be my exclusive preworkout AAS from now on.

So long as @Prymal keeps stocking it!

 

[Grumpy1]

dude, it was absolutely awesome

So far its been my favourite pre workout AAS

Superdrol makes you stronger and look better, but you feel like shit on it.

Anadrol makes you stronger and more pumped, but its not the best for your organs and effects my mood after a while.

Dianabol makes you feel great, but again its liver toxic and it doesnt really do much for actual muscle gain.

Anavar is elite, but its expensive and often faked. DHT also not the best for your skin and hair.

TNE seems to have all of the benefits without the downsides. Its not toxic, makes you feel amazing and the pre workout boost is incredible.

I suppose if you can't manage your E2 and blood pressure then it might be an issue, but those are simple things that all PED users should be doing regardless.

Im in a rather unique situation as I'm not able to get gyno again, which is why some people might need to avoid TNE.

Sounds great how long does it last

 

[Nasser1997o2]

Sounds great how long does it last

I think about 1-2 hours.

I had to have a pretty big hit of a thc vape pen to calm myself down and get to sleep, so it could be longer.

 

[Nasser1997o2]

Gyno Surgery Log - 5 weeks post surgery

Absolutely dog tired after the last two days.

Finally back on the mats doing my 2 bjj sessions a week. Felt good to see the crew again and work up a sweat.

It was a reminder on how much i missed the social aspect of bjj. I missed the crew and the post session coffee more than the actual sport itself.

Training
No Gi BJJ - Thursday

I was surprised how well my cardio held up after not really doing any at all. I dont count my steps and always relied on just my busy and active life to maintain my cardio, along with the two bjj sessions a week.

I think the time off was generally good for me. I was fresh and eager to learn and ok with losing a few rounds. Still managed a crafty head and arm choke. Once I get my palms together, you better have a vice Grip handy, because im not letting go.

Gi BJJ - Friday

An early morning start. Almost decided to sleep in after the previous session but im glad I thugged it out.

Im still not as good in the gi as I am without it, but its important to practice the things you are bad at.

Coffee and banter with the crew afterwards tops off the morning.

Torso B - Friday

Seated Row (Machine)
Set 1: 77 kg x 15
Set 2: 84 kg x 15
Set 3: 90 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Incline Chest Press (Machine)
Set 1: 90 kg x 13
Set 2: 90 kg x 11
Set 3: 90 kg x 11

Low Cable Fly Crossovers
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Set 3: 23 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Decided to make use of the afternoon and get in another gym session. I would normally do this session tomorrow but I know im going to be busy so I got ahead of it.

Im just glad @Sheshredz loves the DMAA because that set me off like a rocket!

Macros
Protein 250
Fat 65
Carbs 375
Calories 3085

Cycle

AAS
325mg Test E PW @Prymal
12.5mg Aromasin PW @Prymal

Feels good to be on a more health focused cycle. While ill miss the anadrol/superdrol ect, I feel much better on just test and I think my physique still holds up!

Peptides
3IU HGH ED @Prymal
2mg Reta PW @Prymal
500mcg Selank ED @Prymal
500mcg Semax ED @Prymal
10IU Lantus ED

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 88kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[Fillo Calves]

TNE is going to be my exclusive preworkout AAS from now on.

So long as @Prymal keeps stocking it!

Can't wait to give this a run after recovery

 

[Nasser1997o2]

Can't wait to give this a run after recovery

I've only used it once so far

Might crack open sample b next week

 

[the_alcatraz]

Gyno Surgery Log - 5 weeks post surgery

Absolutely dog tired after the last two days.

Finally back on the mats doing my 2 bjj sessions a week. Felt good to see the crew again and work up a sweat.

It was a reminder on how much i missed the social aspect of bjj. I missed the crew and the post session coffee more than the actual sport itself.

Training
No Gi BJJ - Thursday

I was surprised how well my cardio held up after not really doing any at all. I dont count my steps and always relied on just my busy and active life to maintain my cardio, along with the two bjj sessions a week.

I think the time off was generally good for me. I was fresh and eager to learn and ok with losing a few rounds. Still managed a crafty head and arm choke. Once I get my palms together, you better have a vice Grip handy, because im not letting go.

Gi BJJ - Friday

An early morning start. Almost decided to sleep in after the previous session but im glad I thugged it out.

Im still not as good in the gi as I am without it, but its important to practice the things you are bad at.

Coffee and banter with the crew afterwards tops off the morning.

Torso B - Friday

Seated Row (Machine)
Set 1: 77 kg x 15
Set 2: 84 kg x 15
Set 3: 90 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Incline Chest Press (Machine)
Set 1: 90 kg x 13
Set 2: 90 kg x 11
Set 3: 90 kg x 11

Low Cable Fly Crossovers
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Set 3: 23 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Decided to make use of the afternoon and get in another gym session. I would normally do this session tomorrow but I know im going to be busy so I got ahead of it.

Im just glad @Sheshredz loves the DMAA because that set me off like a rocket!

View attachment 181831

Macros
Protein 250
Fat 65
Carbs 375
Calories 3085

Cycle

AAS
325mg Test E PW @Prymal
12.5mg Aromasin PW @Prymal

Feels good to be on a more health focused cycle. While ill miss the anadrol/superdrol ect, I feel much better on just test and I think my physique still holds up!

Peptides
3IU HGH ED @Prymal
2mg Reta PW @Prymal
500mcg Selank ED @Prymal
500mcg Semax ED @Prymal
10IU Lantus ED

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 88kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

f***K legend you're so ripped


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Oths]

Gyno Surgery Log - 5 weeks post surgery

Absolutely dog tired after the last two days.

Finally back on the mats doing my 2 bjj sessions a week. Felt good to see the crew again and work up a sweat.

It was a reminder on how much i missed the social aspect of bjj. I missed the crew and the post session coffee more than the actual sport itself.

Training
No Gi BJJ - Thursday

I was surprised how well my cardio held up after not really doing any at all. I dont count my steps and always relied on just my busy and active life to maintain my cardio, along with the two bjj sessions a week.

I think the time off was generally good for me. I was fresh and eager to learn and ok with losing a few rounds. Still managed a crafty head and arm choke. Once I get my palms together, you better have a vice Grip handy, because im not letting go.

Gi BJJ - Friday

An early morning start. Almost decided to sleep in after the previous session but im glad I thugged it out.

Im still not as good in the gi as I am without it, but its important to practice the things you are bad at.

Coffee and banter with the crew afterwards tops off the morning.

Torso B - Friday

Seated Row (Machine)
Set 1: 77 kg x 15
Set 2: 84 kg x 15
Set 3: 90 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Lat Pulldown - Close Grip (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Incline Chest Press (Machine)
Set 1: 90 kg x 13
Set 2: 90 kg x 11
Set 3: 90 kg x 11

Low Cable Fly Crossovers
Set 1: 23 kg x 10
Set 2: 23 kg x 10
Set 3: 23 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 17.5 kg x 10

Chest Supported Reverse Fly (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Decided to make use of the afternoon and get in another gym session. I would normally do this session tomorrow but I know im going to be busy so I got ahead of it.

Im just glad @Sheshredz loves the DMAA because that set me off like a rocket!

View attachment 181831

Macros
Protein 250
Fat 65
Carbs 375
Calories 3085

Cycle

AAS
325mg Test E PW @Prymal
12.5mg Aromasin PW @Prymal

Feels good to be on a more health focused cycle. While ill miss the anadrol/superdrol ect, I feel much better on just test and I think my physique still holds up!

Peptides
3IU HGH ED @Prymal
2mg Reta PW @Prymal
500mcg Selank ED @Prymal
500mcg Semax ED @Prymal
10IU Lantus ED

Ancillaries
Medications
Nebivolol 5mg
Telmisartan 20mg
Finasteride 1mg
Escitalopram 10mg
Melatonin 5mg
Mirabegron 50mg
Cialis 5mg

Vitamins
Vitamin C 2000mg
Vitamin D 5000 iu
Fish oil 4000mg
CoQ10 300mg
Multivitamin
Magnesium Glycinate 400mg
Citrus bergamot 1000mg
Astralagus root 4000mg
TUDCA 500mg
Berberine 500mg
DHEA 25mg
Pregnenelone 12.5mg

Current Stats
Height - 185cm
Weight - 88kg

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

God dam brother diced

@Sheshredz im jealous

following along

 

[Nasser1997o2]

Can't wait to give this a run after recovery

its rad

 

[Nasser1997o2]

f***K legend you're so ripped


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

God dam brother diced

@Sheshredz im jealous

following along

cheers boys

Its mostly pump, lighting and pre workout carbs

 

[Sheshredz]

God dam brother diced

@Sheshredz im jealous

following along

I see his dumb face everyday, its nothing new to me

 

[Oths]

I see his dumb face everyday, its nothing new to me

True love....