Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[ChewedSleek]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 20000+
B/pressure - not measured
B/glucose - 4.8

AAS - @shadow labs - Test E 350 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 104.4 kg
Training - Shoulders
Good session, felt strong, plenty of PR’s, I’m actually feeling really strong, despite the drop in peds, sleeps improved, just feel good overall.
20k steps today, easy work


Machine Shoulder Press: 14 x 45.3 (PR!), 6 x 50, 12 x 36

Machine Lateral Raise: 17 x 45 (PR!), 16 x 50 (PR!), 14 x 32

Reverse Cable Fly: 15 x 5.7 (YR!), 15 x 5.7, 13 x 7.9 (YR!), 13 x 7.9, 8 x 10.2 (PR!), 8 x 10.2

Machine Triceps Press: 16 x 72.3 (PR!), 9 x 77 (PR!), 11 x 43

Single arm tricep push down : 16 x 10.2 (YR!), 16 x 10.2, 12 x 12.5 (YR!), 12 x 12.5, 11 x 7.5, 11 x 7.5

Reverse Machine Fly: 15 x 52 (PR!), 11 x 59 (PR!), 15 x 32






@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

Big steps! How’s the mast treating you?

 

[gar71]

Big steps! How’s the mast treating you?

Cheers brother, the mast is treating me far better than the eq …..

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 16000+
B/pressure - not measured
B/glucose - 4.7

AAS - @shadow labs - Test E 350 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 103.4 kg
Training - Chest
Another good session in the books, PR’s everywhere, feeling real good and strong, I’m off now for 10 days to watch my son compete against the best U16 basket ballers in Australia
I’ll be logging and training as usual, I’ve found a gym and I’ll be doing huge steps everyday !!!


Machine Chest Press: 12 x 90 (PR!), 9 x 95, 12 x 70

Pec Deck: 21 x 93 (PR!), 13 x 100 (PR!), 12 x 66

Incline Machine Chest Press: 10 x 90 (PR!), 7 x 92.5 (PR!), 11 x 65

Low to high cable fly: 11 x 30 (YR!), 10 x 35 (YR!)

Machine Biceps Curl: 13 x 45 (YR!), 10 x 50 (YR!), 10 x 27

Machine preacher curl: 14 x 52.3 (PR!), 12 x 57 (PR!), 11 x 36






@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[koba]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 16000+
B/pressure - not measured
B/glucose - 4.7

AAS - @shadow labs - Test E 350 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 103.4 kg
Training - Chest
Another good session in the books, PR’s everywhere, feeling real good and strong, I’m off now for 10 days to watch my son compete against the best U16 basket ballers in Australia
I’ll be logging and training as usual, I’ve found a gym and I’ll be doing huge steps everyday !!!


Machine Chest Press: 12 x 90 (PR!), 9 x 95, 12 x 70

Pec Deck: 21 x 93 (PR!), 13 x 100 (PR!), 12 x 66

Incline Machine Chest Press: 10 x 90 (PR!), 7 x 92.5 (PR!), 11 x 65

Low to high cable fly: 11 x 30 (YR!), 10 x 35 (YR!)

Machine Biceps Curl: 13 x 45 (YR!), 10 x 50 (YR!), 10 x 27

Machine preacher curl: 14 x 52.3 (PR!), 12 x 57 (PR!), 11 x 36






@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

Personal records everywhere!
The lower Aromatizing Androgen load is hardening your physique up nicely too!

 

[Fillo Calves]

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 15000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Chest
Evening all, I’m currently away with my family watching my son play in the U16 nationals basketball tournament, he’s going really well !!
I trained today, it was interesting to say the least, I trained in a gym I’ve trained at for the past 5 years when I’ve travelled for basketball and I’ve always enjoyed it, today I had a group of kids deadlifting weights they had no business trying to lift and then dropping all weights from waist height …..
Anyway my workout went ok, used some different machines, it was good to get it done since I haven’t lifted since last Thursday, I’ll be less cranky tomorrow…..
Steps as always were high despite it being that cold where I’m at,rugged up and got it done
*** no weight, blood glucose or blood pressure measured, all the equipment is at home …..

Machine Chest Press: 12 x 50, 9 x 71, 8 x 77

Pec Deck: 8 x 82, 7 x 89, 6 x 96

Incline Machine Chest Press: 15 x 36, 13 x 50, 9 x 64

Low to high cable fly: 12 x 37.5 (PR!), 8 x 40 (PR!)

Machine Biceps Curl: 15 x 30 (YR!), 9 x 36, 7 x 42

Machine preacher curl: 15 x 36, 8 x 43, 6 x 50







@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[Fillo Calves]

Less cranky tomorrow
Still getting it done brother

 

[gar71]

Less cranky tomorrow
Still getting it done brother

Cheers @Fillo Calves, only a bit less cranky ….

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 17000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Legs
Good session, no young kids dropping weights so I was less cranky, just happy to be getting it done despite my focus being else where, steps as always are high, we did a bit of touristy shit today which helped!!

Leg Press: 12 x 157.5, 12 x 165, 14 x 135

Leg Extension: 14 x 65.3, 12 x 70, 13 x 43

Seated Leg Curl: 13 x 60, 11 x 65 (PR!), 13 x 43

Seated Calf Raise: 11 x 55, 9 x 57.5 (PR!), 11 x 40

Pendulum Squat: 9 x 40 (PR!), 7 x 45 (PR!), 8 x 20

Abduction seated : 14 x 60, 9 x 66 (PR!)

Glute trainer : 10 x 37.5 (PR!), 9 x 40 (PR!)








@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders
Steps - 17000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Legs
Good session, no young kids dropping weights so I was less cranky, just happy to be getting it done despite my focus being else where, steps as always are high, we did a bit of touristy shit today which helped!!

Leg Press: 12 x 157.5, 12 x 165, 14 x 135

Leg Extension: 14 x 65.3, 12 x 70, 13 x 43

Seated Leg Curl: 13 x 60, 11 x 65 (PR!), 13 x 43

Seated Calf Raise: 11 x 55, 9 x 57.5 (PR!), 11 x 40

Pendulum Squat: 9 x 40 (PR!), 7 x 45 (PR!), 8 x 20

Abduction seated : 14 x 60, 9 x 66 (PR!)

Glute trainer : 10 x 37.5 (PR!), 9 x 40 (PR!)








@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

training right no kids dropping weights is hot legend i hate them lol

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy

 

[gar71]

KLOW repair update - with scars, the 4-8 week zone is when they look there worst and I’m right in that zone ….. all I’m utilising is silicone scar tape at night and high dose KLOW and I’m pretty happy with how it’s all going, so big thanks to @Unitedau for looking after me with the KLOW,it’s much appreciated

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders/triceps
Steps - 11000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Shoulders/Triceps

Ok session today, being away from home, I’m just happy to be doing something, no young kids dropping weights, so that’s a bonus , steps high as always
*** I’m back home Sunday after being away for 10 days, I’m looking forward to getting home

Machine Shoulder Press: 13 x 47 (PR!), 7 x 52.5 (PR!), 13 x 36.5

Machine Lateral Raise: 13 x 47.5, 17 x 50 (PR!), 12 x 36.5

Reverse Cable Fly: 14 x 6 (YR!), 14 x 6, 9 x 10 (YR!), 9 x 10, 7 x 11 (PR!), 7 x 11

Machine Triceps Press: 14 x 72.3, 10 x 75 (PR!), 10 x 45

Single arm tricep push down : 15 x 11 (YR!), 15 x 11, 12 x 13 (YR!), 12 x 13, 8 x 7.5, 8 x 7.5

Reverse Machine Flys : 52 x 14, 59 x 12, 39 x 12







@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

 

[koba]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders/triceps
Steps - 11000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Shoulders/Triceps

Ok session today, being away from home, I’m just happy to be doing something, no young kids dropping weights, so that’s a bonus , steps high as always
*** I’m back home Sunday after being away for 10 days, I’m looking forward to getting home

Machine Shoulder Press: 13 x 47 (PR!), 7 x 52.5 (PR!), 13 x 36.5

Machine Lateral Raise: 13 x 47.5, 17 x 50 (PR!), 12 x 36.5

Reverse Cable Fly: 14 x 6 (YR!), 14 x 6, 9 x 10 (YR!), 9 x 10, 7 x 11 (PR!), 7 x 11

Machine Triceps Press: 14 x 72.3, 10 x 75 (PR!), 10 x 45

Single arm tricep push down : 15 x 11 (YR!), 15 x 11, 12 x 13 (YR!), 12 x 13, 8 x 7.5, 8 x 7.5

Reverse Machine Flys : 52 x 14, 59 x 12, 39 x 12







@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

PR'S all over the place!
There's no place like home hey mate

 

[gar71]

PR'S all over the place!
There's no place like home hey mate

100% brother, the older I get the more I like home

 

[the_alcatraz]

KLOW repair update - with scars, the 4-8 week zone is when they look there worst and I’m right in that zone ….. all I’m utilising is silicone scar tape at night and high dose KLOW and I’m pretty happy with how it’s all going, so big thanks to @Unitedau for looking after me with the KLOW,it’s much appreciated
View attachment 177954

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders/triceps
Steps - 11000+
B/pressure - not measured
B/glucose - not measured

AAS - @shadow labs - Test E 400 mg pw
Mast 200 mg pw


Pre workout @Unitedau stack - New stack
SS31- 5mg
Slu332 -50 mg
NAD+ - 40mg
I’m taking this 30-60 minutes before exercise, 5 days per week.

HGH - 4iu at night
5 amino 1MQ - 5 mg - Am fasted

Night -
KLOW - high dose for scar repair after surgery

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - not recorded
Training - Shoulders/Triceps

Ok session today, being away from home, I’m just happy to be doing something, no young kids dropping weights, so that’s a bonus , steps high as always
*** I’m back home Sunday after being away for 10 days, I’m looking forward to getting home

Machine Shoulder Press: 13 x 47 (PR!), 7 x 52.5 (PR!), 13 x 36.5

Machine Lateral Raise: 13 x 47.5, 17 x 50 (PR!), 12 x 36.5

Reverse Cable Fly: 14 x 6 (YR!), 14 x 6, 9 x 10 (YR!), 9 x 10, 7 x 11 (PR!), 7 x 11

Machine Triceps Press: 14 x 72.3, 10 x 75 (PR!), 10 x 45

Single arm tricep push down : 15 x 11 (YR!), 15 x 11, 12 x 13 (YR!), 12 x 13, 8 x 7.5, 8 x 7.5

Reverse Machine Flys : 52 x 14, 59 x 12, 39 x 12







@Ohdamn

@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

face looks way better bro recovering

@Grumpy1 @abolone @Ohdamn @pigsy @VigorousSteve