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Well-known member
Me googling "atlantis pendulum" now...
Legs looking great,hopefully the back doesn't flare up.
Legs looking great,hopefully the back doesn't flare up.
Approved Log 2026 Bodybuilding Growth Cycle Log - 2027-2028
- Thread starter Boydie
- Start date
6.6.26 Sponsored by @Southern Cross Labs
Upper session - Another super busy end of the week with work , strength is slowing increasing. We’re 14 weeks into this growth phase now , definitely starting to feel the appetite slowly going. Still super hungry between meals so push on. Starting to feel abit “fluffy” with the extra weight probably all in my head.
Check in video from coach on Monday was all positive. Food is staying the same 3173 cals
AAS has been updated ! All supplied from the best in the game @Southern Cross Labs
350T > 500 T
100EQ > 150EQ
Coach did mention this is where you’ll really start feeling it and where shit gets serious. He also mentioned if you feel any side effects tell him straight away so we can adjust accordingly.
- bi curl facing stack (Prime functional trainer) x2 10-12
31.7x12
31.7x9
- Nautilus incline chest press plate loaded x2 8-10 10-12
125x7
105x9
- Flat cable fly ( Cybex bravo) x3 8-10 10-12
49.9x7
40.8x9
40.8x9
- Nautilus seated lat pull down plate loaded x2 8-10 10-12
62.5x11
52.5x11
- Prime pin loaded row x2 6-9 10-12
86.2x11
77.1x11
- Overhead head tri extension (Arsenal 8 man stack) x2 8-10 10-12
27x9
22.5x10
- Prime lateral raise x3 12-15
49.9x12
49.9x13
49.9x9
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
Upper session - Another super busy end of the week with work , strength is slowing increasing. We’re 14 weeks into this growth phase now , definitely starting to feel the appetite slowly going. Still super hungry between meals so push on. Starting to feel abit “fluffy” with the extra weight probably all in my head.
Check in video from coach on Monday was all positive. Food is staying the same 3173 cals
AAS has been updated ! All supplied from the best in the game @Southern Cross Labs
350T > 500 T
100EQ > 150EQ
Coach did mention this is where you’ll really start feeling it and where shit gets serious. He also mentioned if you feel any side effects tell him straight away so we can adjust accordingly.
- bi curl facing stack (Prime functional trainer) x2 10-12
31.7x12
31.7x9
- Nautilus incline chest press plate loaded x2 8-10 10-12
125x7
105x9
- Flat cable fly ( Cybex bravo) x3 8-10 10-12
49.9x7
40.8x9
40.8x9
- Nautilus seated lat pull down plate loaded x2 8-10 10-12
62.5x11
52.5x11
- Prime pin loaded row x2 6-9 10-12
86.2x11
77.1x11
- Overhead head tri extension (Arsenal 8 man stack) x2 8-10 10-12
27x9
22.5x10
- Prime lateral raise x3 12-15
49.9x12
49.9x13
49.9x9
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
Southern Cross Labs
Well-known member
Time to blow tf up bro, nice jump with the test and your coach sounds meticulous in his approach.
Next 5 weeks are going to be sick.
Feeling a bit fluffy 14 weeks into a growth phase is just the job working, coach happy and strength climbing means it's all going to plan brother.
You look like a damn model man super jealous of the physique! You ever done any work like that?
