Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[gar71]

@Unitedau
Weights - Lower A (quads)
Steps - 14000+
Cardio - bike - 42+
B/pressure - 109/69
B/glucose - 5.6

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -107.2 kg
Training/cardio -
Cheeky Lunch time weights session today, lower, quad focused, real good session, bike after work, started the day with a walk in the morning , perfect day all round. Food- coffee, protein yogurts, chicken,rice and veg , more protein yogurt +fruit, grenade protein bar, lean mince high protein bolognaise, no photos but it’s the same food I eat everyday
Health markers have been staying in a good range, which I’m happy with, I’ll be getting bloods soon to see where I’m at

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata

 

[gar71]

@Unitedau
Weights - Upper B
Steps - 12000+
Cardio - bike - 41+ minutes
B/pressure - 110/69
B/glucose - 5.8

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata

Morning weight -107.4kg
Training/cardio - Took advantage of the ability to train over my lunch break, which is great when you don’t have much spare time ….trained upper B,everything moved pretty well , gym was quite which I like, cardio after work, morning walk and the rest of my steps over the day.
Scale weight is going up, visually and using clothes my waist is staying the same.
Lower - hamstrings tomorrow to finish off the week

 

[Fillo Calves]

Scales up! Waist the same that's the goal brother

 

[Grumpy1]

Great training and meals man

 

[gar71]

Scales up! Waist the same that's the goal brother

Slowly getting my head around eating enough food to fill this 6’5 frame out brother

 

[gar71]

Great training and meals man

Thanks legend

 

[Fillo Calves]

Slowly getting my head around eating enough food to fill this 6’5 frame out brother

I've never had a problem eating enough always too much ,

 

[gar71]

I've never had a problem eating enough always too much ,

 

[gar71]

@Unitedau
Weights - Lower B
Steps - 13000+
Cardio - bike - 42+ minutes
B/pressure - 109/68
B/glucose - 5.7

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.6 kg
Training/cardio - lunch time, lower hamstring focused workout, it was a great workout, torched my legs, bike had to wait until later that arvo for cardio ,steps in the morning and throughout the day
Food - chicken/rice /veg repeat …..and protein yogurts
Back on the road today, I’m hoping everyone is having a great weekend



@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata

 

[koba]

@Unitedau
Weights - Lower B
Steps - 13000+
Cardio - bike - 42+ minutes
B/pressure - 109/68
B/glucose - 5.7

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.6 kg
Training/cardio - lunch time, lower hamstring focused workout, it was a great workout, torched my legs, bike had to wait until later that arvo for cardio ,steps in the morning and throughout the day
Food - chicken/rice /veg repeat …..and protein yogurts
Back on the road today, I’m hoping everyone is having a great weekend



@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata
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On fire brother!
Space that tag out I've been missing out on your posts

 

[Unitedau]

Always enjoy following your journal, not just because you’re my logger but because you’re on a level of your own. You’ve got so much going on in life yet you still make the time to come back and give everyone genuine updates on your lifestyle, training and journey. That consistency doesn’t go unnoticed.

Keep it coming, brother and keep the quality entertainment coming too.

 

[Grumpy1]

Great update solid training solid meals

 

[ChewedSleek]

@Unitedau
Weights - Lower B
Steps - 13000+
Cardio - bike - 42+ minutes
B/pressure - 109/68
B/glucose - 5.7

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.6 kg
Training/cardio - lunch time, lower hamstring focused workout, it was a great workout, torched my legs, bike had to wait until later that arvo for cardio ,steps in the morning and throughout the day
Food - chicken/rice /veg repeat …..and protein yogurts
Back on the road today, I’m hoping everyone is having a great weekend



@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata
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Another great update! Food looks delicious and workout looks spot on!

 

[gar71]

Another great update! Food looks delicious and workout looks spot on!

Thanks @ChewedSleek

 

[gar71]

Great update solid training solid meals

Thanks brother @Grumpy1

 

[gar71]

Always enjoy following your journal, not just because you’re my logger but because you’re on a level of your own. You’ve got so much going on in life yet you still make the time to come back and give everyone genuine updates on your lifestyle, training and journey. That consistency doesn’t go unnoticed.

Keep it coming, brother and keep the quality entertainment coming too.

Thanks @Unitedau, loving the support

 

[gar71]

On fire brother!
Space that tag out I've been missing out on your posts

Will do legend
And thank you

 

[Ohdamn]

@Unitedau
Weights - Lower B
Steps - 13000+
Cardio - bike - 42+ minutes
B/pressure - 109/68
B/glucose - 5.7

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.6 kg
Training/cardio - lunch time, lower hamstring focused workout, it was a great workout, torched my legs, bike had to wait until later that arvo for cardio ,steps in the morning and throughout the day
Food - chicken/rice /veg repeat …..and protein yogurts
Back on the road today, I’m hoping everyone is having a great weekend



@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata
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Killing it brother

Huge work with the cardio on top of the lower session

 

[gar71]

Killing it brother

Huge work with the cardio on top of the lower session

Thanks @Ohdamn, I really appreciate it legend

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Upper A
Steps - 14000+
Cardio - bike - 42+ minutes
B/pressure - 107/68
B/glucose - 4.9
AAS - Test E 500 mg pw
- EQ 120 mg pw
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
*** Lets not forget the Reta 3mg pw

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105kg **interesting 2.7 kg drop from Fridays weigh in, not sure why, my calories, water etc are always good when I travel, I’ll see what the Tuesday weigh in brings …..

Training/cardio - Back and reasonably rested after travelling away again. Lunch time workout again , upper A, it’s good to get it done during the day, it frees up the afternoon for the kids and sport. The session was good, strength is up and I’m really enjoying my sessions at the moment. Cardio is later in the day, not straight after weights and steps are morning, arvo and alllllll day
Blood glucose and BP in good order.
Enjoy the week legends



@Ohdamn
@CookieBaah
@Fillo Calves
@Grumpy1
@koba
@abolone
@Allupfromhere
@the_alcatraz
@MUSTANG_18
@pigsy
@ChewedSleek
@Ratatata
@VigorousSteve
@Hegs00
@pauljordan5
@pigsy

 

[gar71]

@TheBigT28 ,I should’ve tagged you in the original post legend

 

[abolone]

Definitely on point man very nice

 

[gar71]

Definitely on point man very nice

Thanks @abolone

 

[Mr-cable]

Killing it bro.....as always

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Upper A
Steps - 14000+
Cardio - bike - 42+ minutes
B/pressure - 107/68
B/glucose - 4.9
AAS - Test E 500 mg pw
- EQ 120 mg pw
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
*** Lets not forget the Reta 3mg pw

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105kg **interesting 2.7 kg drop from Fridays weigh in, not sure why, my calories, water etc are always good when I travel, I’ll see what the Tuesday weigh in brings …..

Training/cardio - Back and reasonably rested after travelling away again. Lunch time workout again , upper A, it’s good to get it done during the day, it frees up the afternoon for the kids and sport. The session was good, strength is up and I’m really enjoying my sessions at the moment. Cardio is later in the day, not straight after weights and steps are morning, arvo and alllllll day
Blood glucose and BP in good order.
Enjoy the week legends



@Ohdamn
@CookieBaah
@Fillo Calves
@Grumpy1
@koba
@abolone
@Allupfromhere
@the_alcatraz
@MUSTANG_18
@pigsy
@ChewedSleek
@Ratatata
@VigorousSteve
@Hegs00
@pauljordan5
@pigsy


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Our EF legend on cardio

 

[TheBigT28]

@TheBigT28 ,I should’ve tagged you in the original post legend

Would love to know what the app you’re using to track workouts is, looks the goods! I gather it’s connected to your smart watch for your sleep too?

Seems like a great way to start your week off with a strong workout! Great steps and more delicious lookin food! Setting yourself up for success is king behaviour