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@Unitedau 
Weights - Lower A (quads)
Steps - 14000+
Cardio - bike - 42+
B/pressure - 109/69
B/glucose - 5.6
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -107.2 kg
Training/cardio -
Cheeky Lunch time weights session today, lower, quad focused, real good session, bike after work, started the day with a walk in the morning , perfect day all round. Food- coffee, protein yogurts, chicken,rice and veg , more protein yogurt +fruit, grenade protein bar, lean mince high protein bolognaise, no photos but it’s the same food I eat everyday
Health markers have been staying in a good range, which I’m happy with, I’ll be getting bloods soon to see where I’m at
@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata
Weights - Lower A (quads)
Steps - 14000+
Cardio - bike - 42+
B/pressure - 109/69
B/glucose - 5.6
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -107.2 kg
Training/cardio -
Cheeky Lunch time weights session today, lower, quad focused, real good session, bike after work, started the day with a walk in the morning , perfect day all round. Food- coffee, protein yogurts, chicken,rice and veg , more protein yogurt +fruit, grenade protein bar, lean mince high protein bolognaise, no photos but it’s the same food I eat everyday
Health markers have been staying in a good range, which I’m happy with, I’ll be getting bloods soon to see where I’m at
@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata
