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Starting my first official log. Have been a long time lurker of the forums between here and ugltalk , decided it was time to give a log a go !
Some background info about myself , I have always been that very skinny kid growing up. I was always scared of going to the gym and had a huge problem with eating. During my mid 20s my mindset switched and decided that I need to change my habits and life.
Goal
The ultimate end goal is to enter a show either 2027 or 2028. Still trying to figure out if I want to do men’s physique or classic.
Me and my coach have set aside this year purely for putting on size. We are looking to sit around 85kg at the end of the year , while maintaining conditioning.
Stats
Weeks 1–16
Training
Monday - Rest
Tuesday - Pull
Wednesday - Push
Thursday - Legs
Friday - Rest
Saturday - Upper
Sunday - Lower
I’ll be logging all working sets, weights, and reps. Including the machine used
Updates
training: 3 x per week - pull , push and legs
Scale Weight: Weekly
Progress Pics: Fortnightly
I really appreciate anyone that follows , this is a big step out of my comfort zone ! Will take any feedback on thanks .
Next post will include a full meal plan breakdown . Before and current photos.
Some background info about myself , I have always been that very skinny kid growing up. I was always scared of going to the gym and had a huge problem with eating. During my mid 20s my mindset switched and decided that I need to change my habits and life.
Goal
The ultimate end goal is to enter a show either 2027 or 2028. Still trying to figure out if I want to do men’s physique or classic.
Me and my coach have set aside this year purely for putting on size. We are looking to sit around 85kg at the end of the year , while maintaining conditioning.
Stats
- Age: 26
- Height: 172cm
- Weight: 74kg
Weeks 1–16
- Test E - 250mg/week (2 × 125mg pins)
- 25mg proviron weekly
- Creatine 20g
- Glutamine 20g
- Omega 3 4000mg
- Vit C 3000mg
- Vit D 3000iu
- TBJP vital support
- TBJP love heart
Training
Monday - Rest
Tuesday - Pull
Wednesday - Push
Thursday - Legs
Friday - Rest
Saturday - Upper
Sunday - Lower
I’ll be logging all working sets, weights, and reps. Including the machine used
Updates
training: 3 x per week - pull , push and legs
Scale Weight: Weekly
Progress Pics: Fortnightly
I really appreciate anyone that follows , this is a big step out of my comfort zone ! Will take any feedback on thanks .
Next post will include a full meal plan breakdown . Before and current photos.
