My Test, Tren, Mast, HGH and Reta shred log sponsored by Norvex Pharma

[summerpro]

Shred Log - Sponsored by @Norvex

Kicking off my first official log.

I’ve been lucky enough to get sponsored by @Norvex , so I’ll be running his products for this entire cycle and documenting everything along the way.


Goal
Running a 6-week shred leading into a holiday.

I usually judge progress based on how I look rather than the number on the scale, but for the sake of the log I’ll be tracking:

• Scale weight
• Progress pictures

Post-cut, I’ll be cruising on 125mg test e before moving into a big winter bulk (also with @Norvex ).


Stats

• Age: 24
• Height: 180cm
• Weight: 87kg

Cycle / PED Breakdown

Weeks 1–6

• Test E/C - 300mg/week (3 × 100mg pins)
• Tren A - 240mg/week (4 × 60mg pins)
• Reta - 1.2mg/week (2 × 600mcg pins)

Weeks 2–6

• Mast P - 200mg/week

Other

• HGH - 4 IU daily - Will start this as soon as it’s delivered
• MT2 Nasal Spray - 2 sprays before sun

Health Supplements (Daily)

• Krill Oil - 2g
• CoQ10 - 300mg
• NAC - 1g
• Magnesium - 500mg
• Telmisartan - 80mg

Training
No fixed split at the moment, but I’m training 5–6 days per week.

I’ll be logging all working sets, weights, and reps.

Muscle groups hit weekly:

• Chest / Triceps + Side Delts
• Back / Biceps + Rear Delts
• Arms
• Legs

Example Session — Chest / Triceps + Side Delts

• Incline DB Press — 3 × 10 @ 50kg
• Hammer Strength Chest Press — 3 × 10 @ 50kg/side
• Cable Flyes — 3 × 12 @ 15kg
• EZ Bar Overhead Extensions — 3 × 12 @ 40kg
• Cable Pushdowns — 3 × 12 @ 35kg
• Smith JM Press — 3 × 12 @ 40kg (excl. bar)
• DB Lateral Raises — 3 × 12 @ 12.5kg

Updates

Will post TD pics of AAS and HGH as soon as everything lands.


Basic progress/training: 3 x per week
Scale Weight: Weekly
Progress Pics: Fortnightly


Appreciate anyone following along — keen to see how much condition I can bring in over the next 6 weeks.


See next post for meal plan + start pictures

 

[summerpro]

Meal Plan

Macros
Carbs: ~320-340g
Fats: ~60-80g
Protein: ~190-220g

2 x Example of Meals I’ll be eating throughout this cycle:


Ex. 1
Meal 1 (Breakfast)

• 80g oats
• 1 scoop whey
• 1 tbsp peanut butter
• 100g berries

Meal 2

• 150g chicken breast
• 150g jasmine rice
• 100g broccoli

Meal 3 (Pre-workout)

• 150g lean beef (5%)
• 200g potato

Meal 4 (Post-workout)

• 1.5 scoops whey
• 60g cream of rice
• 1 banana

Meal 5

• 150g chicken breast
• 120g rice
• 1 tbsp olive oil
• vegetables

Meal 6 (Before bed)

• 200g Greek yogurt (low fat)
• 20g almonds

Ex. 2
Meal 1

• 4 whole eggs
• 2 slices wholegrain toast
• spinach

Meal 2

• 150g turkey mince
• 150g rice

Meal 3

• 150g chicken
• 1 wrap + salad

Meal 4

• whey + banana + rice cakes

Meal 5

• 150g salmon
• 200g potato
• greens

Meal 6

• cottage cheese + peanut butter

 

[summerpro]

Initial / Start Pictures

 

[Grumpy1]

Great start to the log
Good solid cycle
Great macros and meal plan