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** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR **
19/02/2026: FLOW STATE
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.
I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW
Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.
No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.
Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.
THIS WEEK - FOLLOWING REFEED
Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)
Nutrition: No changes this week sirs!
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day
Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
@LevButlerov
Prep start:
Prep this morning:
19/02/2026: FLOW STATE
First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.
I WILL START THIS LOG WITH A PICTURE OF WHERE PREP STARTED, AND FOLLOW IT WITH WHERE I'M AT NOW
Hitting the flow state at the moment with nutrition and output, though really, I'm still on easy mode. 3k calories, 15 mins cardio, now 11k steps, and daily posing.
No re-feed this week until I hit up Bundy to catch up with coach for some posing, training and a photo-shoot. Will enjoy a brekkie and dinner + no doubt some carbs peri-training while I'm up there.
Ran out of GH for 2x weeks and reintroduced it last Monday, so BW has increase accordingly but you can see the fat is still FLYING off.
THIS WEEK - FOLLOWING REFEED
Body weight: 96.0kg (Down 0.6kg since last check in)
Calves: 40.5cm (Up 1cm since last check in)
Quads: 67cm (Up 0.5cm since last check in)
Glutes: 100.5cm (Down 0.5cm since last check in)
Waist: 80cm (No change since last check in) - I'm reckoning this is where my waist measurement will sit until the week leasing into show
Chest: 125.0cm (Down 2cm since last check in)
Arms: 47.0cm (Up 0.5cm since last check in)
Nutrition: No changes this week sirs!
Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate
Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana
Intra:
- 75g carbs from carb powder
Good boy snacks:
- 3x LCM bar HAVE BEEN HAVING EQUAL CARBS ROLLED INSTEAD FOR MORE VOLUME
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Calves + Hamstrings ADDED IN AN EXTRA LEG DAYS MONTHS AGO AND FORGOT TO UPDATE
Fri: Upper body
Sat: Calves + Quads
Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
Pharma:
- Test E: 700mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 100mg/ day
- MotsC: 2.4mg/ day
- AOD: 500mcg/ day
- NADH: 10mg/ day
Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.
Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
@Core Pharma
@Core Pharma Rep
@LevButlerov
Prep start:
Prep this morning:
