Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[gar71]

Hi All ,this is gar71, I’m bringing my log from Evo over to Elite
I’m currently being sponsored by
@shadow labs - test e and Eq
@GENTEXLaboratories - HGH
Thanks to both labs for there support
***touch down pics below *****
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice

 

[abolone]

Respect to you at age 54 man, this is fkn goals!!!

Following along my bro!
@GENTEXLaboratories is great, they'll be taking good care of you brother

 

[the_alcatraz]

Hi All ,this is gar71, I’m bringing my log from Evo over to Elite
I’m currently being sponsored by
@shadow labs - test e and Eq
@GENTEXLaboratories - HGH
Thanks to both labs for there support
***touch down pics below *****
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice

54 you blast from past bro real man
post mor eupdates

 

[gar71]

Weights
Steps
Cardio - bike
B/glucose
B/pressure
@shadow labs
@GENTEXLaboratories
Shoulders
Sunday, Dec 21, 2025 at 3:22pm
*** work sets****
Shoulder Press (Machine Plates)
Set 1: 30 kg x 15
Set 2: 30 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 14
Set 2: 15 kg x 14
Set 3: 15 kg x 10
Set 4: 15 kg x 10

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 21
Set 2: 30 kg x 15

Upright Row (Cable)
Set 1: 30 kg x 14
Set 2: 30 kg x 14

@hevyapp

gar71 | Shoulders

gar71's workout

hevy.com

 

[gar71]

Respect to you at age 54 man, this is fkn goals!!!

Following along my bro!
@GENTEXLaboratories is great, they'll be taking good care of you brother

Cheers brother

 

[the_alcatraz]

Weights
Steps
Cardio - bike
B/glucose
B/pressure
@shadow labs
@GENTEXLaboratories
Shoulders
Sunday, Dec 21, 2025 at 3:22pm
*** work sets****
Shoulder Press (Machine Plates)
Set 1: 30 kg x 15
Set 2: 30 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 14
Set 2: 15 kg x 14
Set 3: 15 kg x 10
Set 4: 15 kg x 10

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 21
Set 2: 30 kg x 15

Upright Row (Cable)
Set 1: 30 kg x 14
Set 2: 30 kg x 14

@hevyapp

gar71 | Shoulders

gar71's workout

hevy.com

keeping it real bro shoulder press can do more?

 

[gar71]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com