Recent content by zxrs5681

i have been working consistently for 4 years, started at 147 and mad ok progress for the first couple years then progress slowed down a lot. the last couple years i have been putting on way more fat than muscle even tho gaining slowly. i have tried various different routines with the same...

i have been consistantly for 4 years, started at 147lbs and made some ok at best progress in the beginning after that it was like i hit a brick wall going months without any progress and continuously upping calories (i maintain @3750) and getting almost 300g protein until i slowly gained weight...

3 weeks in test e 600mg/wk. im 6' first pic is 171 second is 180. hows my progress and any idea on my BF i know its a little high guessing 15-17%. https://imagecdn.bodybuilding.com/progress-photo/14548858/b0b87c3b58f54fdd9ccc9dca98c73902-610xh.jpg...