Recent content by Zorachus

Month 7 / Week 2 Friday 06-26-26 Bench Press = 1RM = 190lbs WARMUP = 50lbs x 10 40% = 70lbs x 5 50% = 85lbs x 5 60% = 105lbs x 3 Rest 2 minutes 70% @ 120lbs X 3reps 80% @ 135lbs X 3reps 90% @ 155lbs X 3reps + first set last = 5reps X 120lbs Dumbbell Bench Press - 4 sets of 12 reps @ 40%...

Month 7 Thursday 06-25-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 13 Pullups X 6 Squats 30lbs X 12 Rest 2 minutes Pushups X 13 Pullups X 6 Squats 30lbs X 12 Rest 2 minutes Barbell curls: 25lbs X 15 30lbs X 12 35lbs X 8 + 25lbs X 8

Month 7 / Week 2 Wednesday 06-24-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 12 reps; ( up reps month 8 to 12 ) (next month add 5lbs) SLOW movement 40lb X 10 40lb X 10 40lb X 10 40lb X 10 40lb X 10 30lbs Dumbbell squats X 10 Bent over Barbbell Rows = 4 X 10 (Up reps...

13 pushups, not sets

Month 7 Tuesday 06-23-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 13 Pullups X 6 Squats 30lbs X 12 Rest 2 minutes Pushups X 13 Pullups X 6 Squats 30lbs X 12 Rest 2 minutes Barbell curls: 25lbs X 15 30lbs X 12 35lbs X 8 + 25lbs X 8

Month 7 / Week 2 Monday 06-22-26 OH Press = 1RM = 140lbs WARMUP = Bar x 10 40% = 50lbs x 5 50% = 65lbs x 5 60% = 75lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 70% X 3 = 90lbs X 3 80% X 3 = 100lbs X 3 90% X 3+ = 115lbs X 3+ 90lbs X 5 immediately ( first set last ) Dumbbell Press = 4 X 15 @ 40%...

Month 7 / Week 1 Friday 06-19-26 Bench Press = 1RM = 190lbs WARMUP = 50lbs x 10 40% = 70lbs x 5 50% = 85lbs x 5 60% = 105lbs x 3 Rest 2 minutes 65% @ 110lbs X 5reps 75% @ 130lbs X 3reps 85% @ 145lbs X 1reps + first set last = 5reps X 110lbs Dumbbell Bench Press - 4 sets of 12 reps @ 40%...

Month 7 Thursday 06-18-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 13 Pullups X 6 Squats 30lbs X 12 Rest 2 minutes Pushups X 13 Pullups X 6 Squats 30lbs X 12 Rest 2 minutes Barbell curls: 25lbs X 15 30lbs X 12 35lbs X 8 + 25lbs X 8

Month 7 / Week 1 Wednesday 06-17-26 Walk the Labs at the park for 30minutes Meadow Row - 5 sets of 12 reps; ( up reps month 8 to 12 ) (next month add 5lbs) SLOW movement 40lb X 10 40lb X 10 40lb X 10 40lb X 10 40lb X 10 30lbs Dumbbell squats X 10 Bent over Barbbell Rows = 4 X 10 (Up reps...

Month 7 Tuesday 06-16-26 CARDIO Hike with the dogs = 40 minutes 30lb backpack (up weight 5lbs next month) Pushups X 13 Pullups X 6 Squats 30lbs X 12 Rest 2 minutes Pushups X 13 Pullups X 6 Squats 30lbs X 12 Rest 2 minutes Barbell curls: 25lbs X 15 30lbs X 12 35lbs X 8 + 25lbs X 8

I just want to say THANK YOU to all of you cool dudes wishing me encouragement and being positive towards me. Other workout forums would be more critical of me, or tease me on my low bench or press weight. Listen I'm an older Dad that's been through some things, and happy I do what I do. My...

Month 7 / Week 1 Monday 06-15-26 OH Press = 1RM = 140lbs WARMUP = Bar x 10 40% = 50lbs x 5 50% = 65lbs x 5 60% = 75lbs x 3 Rest for 2 minutes Week 1 = 5/3/1 65% X 5 = 80lbs X 5 75% X 5 = 95lbs X 5 85% X 5+ = 105lbs X 5+ 80lbs X 5 immediately ( first set last ) Dumbbell Press = 4 X 15 @ 40%...

Drum roll please...NO polyps :) woot woot all GOOD The prep though the night beforehand, ugh, but at least it's a nice cleanser LOL then you go in, it's all serious business at the hospital, they get you in the operating PJ's and then the anesthesia doc comes in, explains everything, then they...

Month 6 / Week 3 Friday 06-12-26 Bench Press = 1RM = 185lbs WARMUP = 50lbs x 10 40% = 65lbs x 5 50% = 85lbs x 5 60% = 100lbs x 3 Rest 2 minutes 75% @ 125lbs X 5reps 85% @ 140lbs X 3reps 95% @ 160lbs X 1reps + first set last = 5reps X 125lbs Dumbbell Bench Press - 4 sets of 10 reps @ 40%...

Had a colonoscopy yesterday, so delayed some workout day