Recent content by Zoongas

I have been reading/hearing about a vitamin/aromatherapy injection that is supposed to help with weight loss. Has anyone else heard/read about this, if so can you enlighten me a little with more details ? Thanks Z

As some of you know :) I'm tweaking my cardio and diet at the moment. Down the track, when I've sorted that out, I was interested in maybe doing a cycle of T3/clen. I know T3 can be catabolic to muscle but I was wondering if any of you guys had used T3/clen without AS? Is it worth doing or...

Bikinimom, I have a few questions on the programme. When you state 1/2 cup oatmeal/rice etc, is this cooked or uncooked. Is bread allowed here ? Also, is fruit included in the fibrous carbs ? I have started, but just need to clarify the above to enusre I am on the right track and will have...

Thanks bikinmom and new@gettingbig for the very sound advice. Bikinimom, I like the simplicity of your plan and will actively commence following this today. It is nice to see that it does not have to be so complexed, with my busy lifestyle being out and about all the time, this makes life much...

Sorry, forgot to mention that I am taking Flaxseed Oil and eating almonds throughout the day. I realise I need to increase my protein to 1gm/1 lb body weight, however it is the right portion of carb's that I struggle with..... Does anybody have a method of calculating this ?

I have taken the advice of cutting back my cardio over the last 3 weeks (couldn't do much with a sprained back) however, I am about to begin again. I have worked with my diet and am now eating 6 meals a day, high carb(P - 60gms, C - 200 gms, F - ). My question is, should I leave the calories...

Not sure of my BF. I guess like a lot of of us I'm looking for a nicely defined/cut physic - but not as developed as a BB. Thanks, Z

My diet consists of: 120 gms P, 84 gms C, 54 gms F per day. Occasionally a little bit of chocky is eaten, but other than that all meals are healthy. Never really been one for fatty, salty food only chocky cravings.

After 2 years of ups and downs, and now spending time reading through the great feedback posted on this site. I now believe I may be on the right track, however if anyone out there could let me know their thoughts, this would be greatly appreciated. I am 130 lbs, 5ft 6", and have been...

Thanks for all your suggestions and support, great to know that I am on the right track. Will take on board feedback and will post my updates. A.B. - I train at Golds Gym, not bad but would be nice to have more females down there.... Zoongas:)

oooops... Just spotted temple's post above ;) Z

Hi, I am in Sydney, Australia and my partner has just shown me this fabulous site for women after I have just given him a hard time this weekend about my lack of progress and feeling down about it all. I would greatly appreciate any feedback from you experienced fitness women. I have been...