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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by zip2203

  1. Z

    Are these calulations right??

    I am 5'6- 169lb 26.6% BF Goal: To lose 25lbs by March 2010. Which comes out to about 20 weeks and 1.5lb/week of weight loss. My Caloric Energy Needs: 2130 with a BMR of 1541 I want to aim for about 1.5lb per week and make it fat not muscle so if I have a calorie deficit around 700 that...
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