Recent content by zip2203

I am 5'6- 169lb 26.6% BF Goal: To lose 25lbs by March 2010. Which comes out to about 20 weeks and 1.5lb/week of weight loss. My Caloric Energy Needs: 2130 with a BMR of 1541 I want to aim for about 1.5lb per week and make it fat not muscle so if I have a calorie deficit around 700 that...