Recent content by zigggz

Thanks brad. The white bagel I take only PWO.. supposed to be a good fast acting carb.. but I'm gonna drop the portion size so I only ingest 40g carbs.. I could get rid of the extra virgin olive oil that i take with t he casein at bedtime.. i mostly do it so I can reach 2200 cals for my...

Hey guys, been on this diet for a few months.. I lost about 20 lbs, but I haven't really gone down at all the last couple weeks.. I got a little lazy on lifting/cardio so I added those back in 3x week.. I'm wondering if anyone can critique my current diet. BMR: 2088 TDEE: ~3000 6'0, 230 lb...