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hi Zeosim. You gave great info. on how to build up ur arms. Thanks, brother. 
It's even more good info. because it comes from a person with my body-type--Ectomorph. I cut and pasted the part about the person who suggested that rep range. Here's my personal e-mail address [email protected]. I'm going to only have a platnum membership till August 4, 2012. If ever you need to chat or need help on injury prevention and cure, just ask me. I do have experience with physical therapists and chiropractors. Take care, and thanks again.
It's even more good info. because it comes from a person with my body-type--Ectomorph. I cut and pasted the part about the person who suggested that rep range. Here's my personal e-mail address [email protected]. I'm going to only have a platnum membership till August 4, 2012. If ever you need to chat or need help on injury prevention and cure, just ask me. I do have experience with physical therapists and chiropractors. Take care, and thanks again.