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Dosages for a woman
What about protein - which one would you recommend for a woman?- Zelfines
- Post #4
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Z
Dosages for a woman
How much creatine and protein should a woman use? I am 160 cm tall, and I weigh 55 kilos. Thanks- Zelfines
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- Replies: 7
- Forum: Women's Fitness (Female Bodybuilding and Training)