Recent content by Zamarit

Well to tell you the truth i'm not very good with making up diets and counting calories and stuff like that but i am gonna check out the e-book by Tom Venuto. Any suggestions would be very helpful. Once again thanks Tatyana :) :) :) :)

THANK YOU very much Tatyana and Mandy Polk for all the info it has been a good help... Okay lets say i'll hold off on the anavar, What supplements can I take that'll give me the look i'm going for? I basically want to get in shape and get some muscle mass. I really want to get cut, I just don't...

Hi I'm new here and basically new to all this.... I'm 25 years old 5'8 180 pounds with BF of 17-19% not sure exactly which i know is pretty high, I put on 30lbs in the past 8 months now i have joined a gym and want to lose the extra 30 lbs, I've read alot here about anavar-Oxandrolone and want...