Recent content by Zaki Sparta

You should add some more carbs if you do cardio after each session so it won't take from your muscles. Also fill yourself with lettuce and cucumber they are practically almost 0 calorie. And remember to drink lots of water as sometime a sign of dehydration are hunger craves

Ok anyways i started lets see where it will get me

Exactly I am trying it since 3 month can't get below 14 I use a body composition scale

Thanx ppl ok my stats r 40 years 225lb with 14% fat. Been working out for some time only stuck to diet and supplements as every1 thankfully advised and went from 20% to this 14% body fat in 4 month now I am stuck to this 14 since 3 month and really tried a lot since but they seem very stubborn...

I don't get the nerve to start any steroids, but I do wanna start a cycle of hgh ( 4iu/day) I am 225lb with 14% fat wanna go down 10%. Would that help?