Recent content by zainasaurus

Im 16.5 stones 6ft 1 overweight been training only taking whey protein n creatine by metrex. Want to start gear!! What shall i take to burn fat and add muscle fast? N i live in Leeds (Uk) where can i get it from? Please help me

thanks Getting some where now Eating is just a problem need to order the book i guess

im 18 years old... 6ft1 and weigh 16 stones im over weight have no strength at all can bench about 20kgs!! And i want to achieve a built ripped strong body.. willin to take supplements and steriods etc... So help me people... Tell me where to start>>... Diet... What to take...? Training etc etc..!!