Recent content by yusoslo

hmm the only thing that looks processed to me is the lunch meat and cheese(Cracker barrel pre sliced cheese). Which I have 2 days a week, the rest is canned tuna and chicken for lunch. The oatmeal only has two ingrediants...oats and flax seed. I do agree about the kashi bar but they are good and...

I am 6'1" 203lbs meso with a wide frame and used to work out a lot (230lbs 10% BF). I had a hernia and now after the operation I want to get back in shape but not muscle bound like I was. I am happy with my muscular build but need to drop some fat. I have a desk job and lift 2-3 times a week and...