Recent content by yumgal

Hi everyone, I have a quick question with the Shadow project. I want to know how to do the triple drop sets. I wrote it down on the way to the gym but I think I did it wrong. I just do 1 huge set, for example, tri press- 45 (6tut) drop no rest 40 drop no rest 35 All at 6tut and we only do 1...

Hi everyone, I am brand new to this forum. Let me just say, it is wonderful. I love everyones positivity and info. I tried day 1 of the shadow project today with my sis. I've been on a little gym break and the shadow project is just the thing to get me back in "the zone". WOW!!! I had never...