Recent content by youngandfree

I suggest re-evaluate the diet. Only two real servings of protein for the day?

You must have calculated your BMR wrong if you only weigh 100 pounds. How tall are you? I calculated your BMR to be 1436 at 5'9" which is a guess. Multiply that by 1.55 = 2225 calories. To gain weight, you should eat about 500 more than 2225, which is 2700-2800 cals a day. 3500 is a bit...

Hey guys, new here. This thread is pretty darned long. i just read the first and last page, so don't no what is in the middle. On the pages that I read, no one mentioned the fact that this a typical ketogenic diet. Not a CKD that Lyle Mcdonald promotes, just a straight up ketogenic diet...