Recent content by Youmadbro

Okay thanks guys :), will just try my best to reach my goals! Ill just try my best with other aspects of the sport and maybe once im a few years into university I could start a cycle to work on the strength side. Thanks.

Okay guys. Im a rugby player currently in my off-season, I play at no.13, so need to be a fast powerful runner. The majority of international players at my position weigh anywhere from 14-17 stone. I started light weight training when I was 14 years old, at 15 years old I was introduced to a...