Recent content by Xyzzy

Last week's workouts and calorie counts... This is a typical week... 07-18 / 77.6 / 3132 / 3:30 07-19 / 77.4 / 3121 / 3:45 07-20 / 76.4 / 2637 / rest 07-21 / 76.8 / 2811 / 3:15 07-22 / 76.8 / 2336 / rest 07-23 / 77.4 / 3986 / 6:15 07-24 / 77.2 / 2711 / 2:15 77.1 / 2962 / 19:00 The...

I've been reading the diet forum for a few days trying to figure out how best to diet for my needs... I am a cyclist and keeping a very low body fat percentage is very importance... I am not looking to muscle build any... I just need to get leaner... I started in Oct 03 at 280 pounds... I am...