I see that nuts are a popular food of choice for you ladies in terms of fat intake. I have never been able to get into the taste of almonds. I can live on cashews though, omg, I love these little things (almost a little too much). Is there any particular reason almonds are superior to cashews in...
A couple of pages back, someone suggested applying YES and wrapping yourself up in saran wrap. Would that be effective to do before going to sleep, or is the better route still to apply ----> cardio.
Thanks :qt: