Recent content by xtrem3cuts

get some juice fag

right on for the info, thanks for the help! i will use this routine starting tommarrow

supplements for now are: megaman 1x, esterc1000mgs 2x, and flax seed oil 4 tsps for now. when i get a chance i will buy some glutamine pills.

great info, well i never ate as clean as i do now and i only will keep eating cleaner and more useful, and right on, hopefully all that newbie viewers will learn from my mistakes, i cant thank u enough

i will do that, heres ur 02

try not drinking when ur out with ur friends, i'de like to see this one done myself. hahaha, if ur gonna drink try to consume slowly, u'll still feel great especially after knowing u didnt burn thru ur pocket, and if u trying the best tasting light beer, id'e try coors light. some ppl could...

Hi I made alot of weight lost since i got back into body building a year ago and now im startin to show cuts on the forearms and bicep area. my question to ya'll is how good is my diet and anything u would tweak it to make it better for me. im at 185(lean mass) i dont wanna loose nor gain weight...

how much carbs protien should i take if i am 185 pounds to being ripped at 185, i am still flabby, 6ft2inches i heard i should take around 131 grams of protien throughout the day is this true, i just need sound advise on the carbs and fats, and protiens thanks, if u can help let me know! thanx

can any pro or any very knowledgable person give me advice on keeping muscle? just looking for some precious advice! i go to the gym utilizing hit routines 3 times week for 30 minutes each, i weigh in at 185 lbs 6ft.2in. i just wanna be solid muscle? Can any one can help me with...

need advice from a pro can any pro or any very knowledgable person give me advice on keeping muscle? just looking for some precious advice! i go to the gym utilizing hit routines 3 times week for 30 minutes each, i weigh in at 185 lbs 6ft.2in. i just wanna be solid muscle? any one can help me...

new to this(newbie), i still dont know why fruits can take u out of ketosis? anyone here can tell me,