Recent content by xpokerdonkx

Also I think maybe its harder for someone like myself to understand because I have never worked out to get big so to speak and thus have never researched, before now, what I need to complete this goal. I am a runner by nature, I typically run 4-5 times a week. I understand this is not helping...

I have been eating met-rx big 100 colossal bars because of the calories and protein content. 410/31 I recently just bought 6 random bars to see what I like best because the met-rx ones are not very tasty. Given all the info in this post I need to stick with more a meal replacement bar opposed...

Should I replace my 100% whey with the big blast or do it in addition to it??

So based of this article I should def drop the low fat and pick up whole milk. And a gallon a day WOW! Thanks for the post though!

6AM breakfast bar 7AM work out 830-900AM 100% whey shake withwith instant breakfast essentials and 12 ounces of lowfat milk 11AM I alternate between 2 chicken breast(grilled or broiled) and two 4 ounces tuna steaks(frozen) with 3/4 brown rice. 1-2PMish protein bar 4PM ham/mac & cheese...

I am 29 6'4 and weigh roughly 180 to 185 depending on the time of day. I have worked out off and on my entire life but never for any reason other than staying in shape. My metabolism has always been my biggest challenge. I can literally eat anything and everything and I can not put on weight. I...