So how long ,im benching 100kgs dead lift the same and squating 110 all ten reps 3 sets. The problem is maintaining the strength. Its not 8 mnths as a freshman its 8months since i decided to body build.
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I'm 28 been training on and of since my rugby days,iv been serious with my weights for over 8months, 84kgs and 1.7m tall
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Im new to steroids guys and im about to start on sustanon. How can i get the best results and is there anything i need to take with it
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