Recent content by Xar666

http://nutkinland.d20boards.net/viewtopic.php?t=2801

Thanks for the advice guys. I was eating such low calories because I thought you calculated your maintenance total as 10cals per pound of bodyweight and then subtract 500 from that to lose weight. I see that this must be incorrect. How many calories should I be taking in to lose? Thanks...

I also forgot I drink 128oz. water per day. Thanks, Xar666

Hi, I have been a long time lurker and am now looking for advice. I am a 5'10 180 pound male. My BF is about 31%. I am pretty lean throughout my upper body but all my life I have had a belly and love handles. I am currently following the Body-For-Life workout but I have a few problems with...