Recent content by wrestler07

First off thanks for all the responses I appreciate everyones help. Ok she isnt so much concerned with putting on size so to speak but just make herself a more rounded athlete by adding weight training to her workouts. So maybe suggest the 30/30/40 for weight training days. and 30/20/50 on days...

any help please would be really appreciated anyone

Hi I was wondering what the caloric intake of a 32 year old female 5'5 135 lbs should be a day and the ratio of carbs protien and fat. The said person weight trains 2 or 3 days a week trying to put on some muscle. and does cardio exercises for a total of 5 or 6 hours a week and the occasional...