Recent content by WR_7

The reason why I ask is because Jerry Rice in his video tells that he dosen't lift to heavily but remains strong. What rep sheme do you need to just be strong and not to bulging with size and muscles. Also if you look at players like Randy Moss he isn't the strongest but he did knock around some...

Thanks I will definatly try to inlude some track

Thanks for the RZ trainer I will definatly get that, also I can't do powerlifts Im not taking a risk on my growth because some people I talked to did power lifting like squats, cleans at 13 and could do like 250+ but were stuck with 5.8 ft instead of thir growth potential so Im not risking that...

Thanks guys, by the way I will be 15 soon so Im growing out of the RZ-TRAINER but I will try to do squats

sorry I couldn't reply and thank you

First of I would like to say that my trainer took me to run on a track with her and my 40 yard dash time shocked me! I ran a 4.87 which I think isn't too bad for a freshman but still I want o work even harder so here is how I train Tuesday: *Tread Mill Warm Up 2 min *Leg Press:140 lbs 3 sets...

Thank you :)

Hello everyone, currently Im 14 years old and Im trining before high school right now. Last time I tested myself at 40 was 5 seconds do you think that I could get it down to 4.5-4.3 by my senior year in high school if I use the track team and these 2 products that I just got...