Recent content by WORKIN' ON IT

Thanks hun... ya helped me out big time!

thanks for the info... my body fat is def.not 18% or under.....god, i feel like a heffa! Maybe I should skip the clen and take eca's instead.... any suggestions on what kind of eca's?

pill.... is this effective? should i even bother? I don't want to look like a man.... lol Is there something else that is better when it comes to an effective fat burner?

diet: Turkey, Tuna, Chicken, fruits, some veggies, if bread (whole wheat or rye). Try to eat 4-5x a day. Fitness: Gym- 3-4 days a week... cardio: 30 min weights: I switch on and off: ex: Monday: arms/back, Wednesday: Legs/butt , Friday: Back, abs... etc. BMI: 23 Height: 5'5 Weight: 135

Hey girls... I haven't been here in awhile..... Questions in regards to taking my first clen cycle: Might seem a bit dumb but i'm clueless when it comes to this. 1) when is the best time to take it? 2) Should I be taking this with something else to get better results? 3) Will this make my...

Yea.... but how?

I just want him to drop his jaw to the floor and be like.......NOW...I WANT U NOW!!!! ahahaha! To be naked... too easy.

actually... i'm in a long-term relationship.

Want you even more? What would make someone so Fu**ing irresisitable that you just have to have that person right then and there? :p

I'D SAY... bring another girl home with you and have a threesome.. if your into that and feel comfortable. If not and you want a "personal, intimate" time with ur man... i'd say wear a little, sexy, skimpy santa's outfit when he walks in...then get down and dirty. krazyk has a good idea also.

you should look into changing your diet... I've been on at least 3 different diets before I found the one to lose the weight.

gym: 5 days a week: Mon: 45 min cardio/ bi's/tri's Tues: 45 min cardio/ shoulders/back Wed: 30 min cardio/ pillates Thurs: 45 min cardio/ abs/ butt Fri: 45 min cardio/ legs/back/ tri's machines... have no clue as to what I should be using....but I do the best I can as to what I know.

Joke... with my first response

thanks for the website... i'm fairly new here and don't know all that much. Shadow: 5'5 130 lbs haven't gotten BF checked want to be 120 and ripped 1st year of training diet: low carb...high protein working on getting rid of "stubborn fat" (taking glucorell-R and yohimburn) but fairly "in...

That's what I was asking for.... "how to get the info". I did do a search... and I can't find much. I was asking if someone can guide me to get that info. any websites...etc. I wasn't about to ask anyone in here for them to actually type up a routine schedule. just needed to be guided. I'm...