Recent content by Wookie1

Always dirty useless scum floating around unfortunately. What's worse is no matter how much its communicated the official forms of contact people still get caught.

Touchdown of some juicy goodness 😋 ❤️‍🔥 and the packaging/labels just about too good to use. Cheers @Onyx Labs

3rd November — Training & Weekly Check-In — Quad Focused Legs Session Duration: 64 minutes Training Log - Seated Leg Curl: 50 kg × 8, 55 kg × 8 × 2 - Squat: 60 kg × 10 (warm-up), 110 kg × 10 × 2 - Leg Press: 100 kg × 15, 150 kg × 12, 150 kg × 15 - Hip Adduction: 35 kg × 15 × 2 - Calf...

@B3rnie @Jimmy0187

Im mixing it up, bringing it right back to the basics. I find im to full and dint even drink much throughout the entire session. Some heart salt, l-tyrosine, 2 scoops of a pre , bit of cialis and Viagra. I was putting a scoop of dextrose in as well. In the past its been more and the big carb...

Cut Log — Pull A Date: 2 November 2026 Duration: 57 minutes Training - Single-arm lat pulldown — 30 kg × 12, 35 kg × 10, 12 - T-bar row — 40 kg × 10 × 2 - Single-arm cable row — 21.25 kg × 15 - Iso-lateral row — 70 kg × 12 × 2 - Dumbbell preacher curl — 25 kg × 15 × 3 - Cable hammer curl —...

Fasted Weight: 97.7kg Protocol: 250mg Test E pin M, W, F (0.3, 0.3, 0.4mL) 200mg Mast E pin M, W, F (0.3, 0.3, 0.4mL) 5iu HGH Supplied by @Onyx Labs 🔥 Cut Log — Hamstrings & Chest 26 October — Hamstring-Focused Legs Duration: 51 minutes - Lying leg curl — 40 kg × 10, 10, 9 - Romanian...

Cheers brother 🤙🏼 Thanks ❤️‍🔥 Thank my bro ❤️‍🔥 I didnt go on a binge eating rampage, I just stopped tracking my food and started guestimateing what I was consuming and maybe once a week trained. Was still ever so slowly losing weight. Still did Check-In with coach each week wtc. I guess just...

I should have added, those pic in the blue shirt are about 5hrs post training so still carrying a a little bit of a pump still 🔥

Following along brother 💪🏼

Log — Pull B Date: 23 October 2026 Training: Pull B Duration: 53 minutes Training - Chest-Supported Incline Dumbbell Row — 50 kg × 12, 11, 10 - T-Bar Row — 40 kg × 10 × 2 - Single-Arm Cable Row — 13.75 kg × 15, 16.25 kg × 15 - Lat Pulldown — 80 kg × 10, 9 - Single-Arm Cable Curl — 11.25 kg ×...

I tell ya what a mission, probably the most retarded thing I have done. Full metal jacket 🤣

Cut Log — Quads & Shoulders 20 October — Quad-Focused Legs 95.3kg - all time low, Target Achived Duration: 48 minutes - Seated leg curl — 50 kg × 12, 55 kg × 12 × 2 - Squat — 110 kg × 10 × 2 - Leg press — 150 kg × 12 × 3 - Hip adduction — 30 kg × 12 × 2 - Leg extension — 70 kg × 10, 10, 9 -...

Weekly Check-In/recap — 20th October Weight: 96.9 kg (-0.2 kg) Training has been good this week, 8/10. Even managed to squeeze in a Friday morning session, which is normally a rest day. Nutrition gets a 7 — not always easy sticking to the plan when I'm out and about, but I'll just substitute...

Thank you for having me good sir. 2g daily I think was @Oracle911 recommendation. Something about being able to out drug a bad diet and poor training 🙃 Fark I dont need the encouragement 🤣