Recent content by wizeass

Alright I have a boxing bout coming up in 16 days, to make weight I have to loose at least ten pounds. Here are my stats weight: 185 height:5'11 training experience: weight trained for a year and have been boxing for more then six months So someone please help me immediatly

The fight is either september 16 or 17. I will give that idea you just gave me a try, thanks.

Hey Coolcolj, and everybody else I wanna thank all of yuo for your help. But I have some sad news. I have made a diet I have been getting very close to my weight. But as of last night they are thinking of pulling me out of the fight because I cannot dodge punches. I have very slow reflexes, I...

I never drink alchohol, its just empty carbs

you fucker. It most likely had nothing to do with the drugs because I have done them before. I was just saying it incase it might help someone give ADVICE,you should try it .

I'm not taking any ECA's, and i dont really want to go to the doctor because i would have to have my mom take me( I live with her) and she would ask, so that cancels that out.

Something is fucking wrong with me. Yesterday I smoked like a shitload of weed. Then later in the night i went to jack off and i could barely get hard, like I was semi erect. Then this morning I didnt wake up with morning wood. And today I looked at porno and it stilll didnt help at all. Now im...

Hey, my advice is to train abs 5-6 times a week, i do that for boxing and it has helped quite a bit, what i do is 5 sets of 30 crunchs, and a lower ab excersice for 5 sets of 30 and alternate with another routine the next day. and you should be doing your abs just at the end ofyour workout you...

Hey kingslender, In classes i first do 5 rounds of skipping, then 2-3 rounds of shadowboxing, then we do excersices which is alot of abs and upper body, mixed in with lower body on some days, then i do speed bag for 2 rounds, then sparring for 3-4 rounds, in sparring i almost always face guys...

Right now i am at about 200-201 lbs I am trrying to cut back to around 180-184, that way i will be in a new weight class and have a strength advantage.

Hey bro , could you post the De Le Hoyas routine?

Thanks bro for your help, i just need one more question answered. Do you think my training program is good like for excersices, I have kinda figured out my diet so that is fine but I just was wondering about those damn excersices, or should I really focus more on punching?

What do you think I should do about diet though, I have to loose like 20 pounds( rough guess) but I want it to be all fat so i can be around 170 with no fat so i can move quicker without all that fat slowing me down.

The few areas im really trying to work on is my speed and dropping weight. I already have good form and i am strong as hell. The main reason my workouts are focused around bodyweight excersices are because that is how i was taught how to do things when i first started boxing, so training with...

I am going with lewis, because my coach for boxing taught lewis most of the stuff he knows(they are cousins, and my coach is older). This man ( lewis and my trainer) are very good strong and fast in the ring, i am placing my bet on lewis.