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Recent content by Wintermaul

  1. W

    TDEE on cycle? (Test E/Winny/T3)

    Hi, im just guessing your TDEE based on your height, weight and a rough estimate of your training. Its something about 2800kcal a day. To lose 1lbs a week you need about 3500kcal below your weekly TDEE. Which is about 500kcal a day below TDEE of 2800kcal. So if you start out like 2400 or...
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