Recent content by windwork

maybe post in the workout section rather than the diet section and you might get more responses

yes i agree on the sndcanada, its just that i dont have credit card right now maybe ill get some friend to buy it for me and pay him the money or somethign liek that which protein powder do u like?

which protein do u talk about that u can take 400g/day and no farts? please provide the exact link

i dont think its a good idea to remove pro complex because it has your multivitamins and minerals if you remove complex u will probably add a multivitamin mineral pill? and how much will that cost?

i like the chart you mentioned, i am using it simply protien came out to be 0.059 which is expensive and dont know if i should get it but i think i will since i KNOW i will get my protein if i dont have to cook stuff

yes i checked it out. it looks really awesome, especially eating oats and the no cooking diet. usually i dont eat much (like today) because i didnt want to cook rice, so just cuz i didnt cook rice i didnt eat for like 4-5 hours until someone else cooked something so i like your diet plan...

very cool animal. especially teh calcium citrate on ur website

LOL!!

awesome info animal, i never knew that. i think this will help a lot as one person was telling me about some protein that doesnt cause stomach trouble but it was very expensive it was Interactive Nutrition IsoWhey. (amazing taste in water) (too expensive) i didnt buy it but i wanted to

you maybe right, but i dont want to put on an enormous amount of fat and i think my body is probably in starvation mode and will try to store as much fat as possible if i increase the calories like crazy so i will take it step by step increasing 250-500 per week or 250 per day or something like...

I meant tuna throughout the day. I will include egg whites now for post workout thanks for all the information

Thanks again. "My point being- don't go trusting people too soon, not even myself. You know whats best for you." This is good advice too "I don't use supplements, I just follow the USDA's Food Guide Pyramid" Ok. I think I will do the same. How do you get your protein, I am having trouble...

Hi! I am in Canada also Where do you get your supplements from? They are so expensive in the regular stores like GNC, Healthy's, etc... thanks

thank you i think you gave the best advice out of all the boards i posted at

thanks for your input