Check a source. I already have been given two places. But I want to know how to go about checking them out. I know we cant ask for sources on here so what should I do? Both places have pretty decent prices it seems like to.
I always thought all you needed to was 3 sets of 10 per body part. Like 3 sets of 10 on curls and that be all for biceps. Well I've never really done this on legs since I started working out and I've seen the most progress in my legs. I always do Squats, Leg press, Leg extensions, and leg curls...
Jesus this shit is fucking gross. I can handle some nasty shit and just suck it up. But its hard to with this shit for some reason. My tastebuds just really disagree with it. Damn near gags me.
I would mix it in with my protein shake but then the whole thing will taste like booty. I dont want...