Recent content by WillKill

Never mind, just found your thread lol Sorry bout that shit bro!

Why did you have to stop the andro? Im interested in it myself, just wondering if there where any problems?

12 noon meal3 6 ounces chicken breast 180 calories 30 calories from fat 3 grams fat 0 carbs 39 grams of protein 1 half can black beans 210 calories 0 calorie from fat 0 grams fat 38.5 grams of carbs 14 grams protein TOTAL FOR MEAL 390 calories 30 calories from fat 3 grams of fat...

9am meal2 6 ounces chicken breast 180 calories 30 calories from fat 3 grams of fat 0 carbs 39 grams protein 6 ounces sweet potatoes 180 calories 0 calories from fat 0 grams fat 42 grams carbs 3 grams protein TOTAL FOR MEAL 360 calories 30 calories from fat 3 grams fat 42 grams...

Now aiming for 400 calories each meal. 7am meal 1 3 whole eggs 210 calories 135 calories and fat 15 grams of fat 18 grams of protein 1 half cup oats 150 calories 25 calories from fat 2.5 grams fat 27 grams carbs 5 grams protein. TOTAL FOR MEAL 360 calories 160 calories from fat...

Yesterday was fucked! Getting back on the horse today.

I think i like running a lil bit more after reading this :)

Total for day 2310 calories 615 calories from fat 91.5 grams of fat 158 grams of carbs 236.5 grams of protein. Still need to work on distributing the calories more evenly. 400 per meal 2500 total

7pm meal7 3 whole eggs 210 calories 135 calories from fat 15 grams fat 18 grams protein 2 cups broccoli 60 calories 8 grams carbs 2 grams protein TOTAL FOR MEAL 270 calories 135 calories from fat 15 grams of fat 8 grams of carbs 20 grams protein

^^^yup!

5pm meal 5 6 ounces chicken breast 180 calories 30 calories and fat 3 grams of fat 39 grams of protein 2 cups broccoli 60 calories 8 grams carbs 2 grams protein TOTAL FOR MEAL 240 calories 30 calories from fat 8 grams carbs 41 grams protein

230pm meal 4 2 cans pink salmon 240 calories 40 calories from fat 6 grams fat 40 grams protein 2 cups broccoli 60 calories 8 grams carbs 2 grams protein 1 slice whole wheat bread 50 calories 10 calories from fat 1 gram fat 10 Grams carbs 4 grams protein 1 tablespoon peanut...

12 noon meal 3 6 ounce pork loin 180 calories 60 calories from fat 6 grams of fat 28.5 grams of protein Black beans 7/8 cup 210 calories 38.5 grams of carbs 14 grams protein TOTAL FOR MEAL 390 calories 60 calories from fat 6 grams of fat 38.5 grams carbs 42.5 grams protein

9am meal 2 6 ounces chicken breast 180 calories 30 calories and fat 3 grams of fat 39 grams of protein 7/8 cup of black beans 210 calories 38.5 grams of carbs 14 grams protein TOTAL FOR MEAL, 390 calories 30 calories from fat 3 grams of fat 38.5 grams carbs 53 grams protein

7 am meal 1 3 whole eggs 210 calories 135 calories from fat 15 grams of fat 18 grams of protein 1 half cup oats 150 calories 25 calories from fat 2.5 grams of fat 25 grams of carbs 5 grams protein TOTAL FOR MEAL, 360 calories 165 calories from fat 17.5 grams of fat 27 grams carbs...