Recent content by willieboy36

well, I do get 6 meals in a day, 3 big meals and a couple small ones,, My diet varies so its hard to pinpoint the exact diet, but I know im getting atleast 4000 calories, I drink a whole lot of milk also...Well, I work out 4-5 days a week.. for 45 minutes,,,full body usually however on one day...

I try to get in about 4000 calories a day,,, Breakfast usually a Ham, Egg Cheese with home fries mabye two if im really hungry with a scoop of Twin Labs 100% protein (25 G)..Lunch usually a bowl of cereal, with some sort of sandwitch (turkey salad a lot), Dinner always a lot of meat with...

Alright dudes, I am 6'3 194 lbs 6 % BF atleast before my accident., never juiced before in my life...Have been looking into it for a few years...Anyway, I was in an accident two months ago, lost a lot of weight...probably was down to about 175 or so, now ive gained most of it back...About a...