Recent content by willc85

He only had one chicken breat and one baked potato per day. That's it.

I was shocked when i heard this, but Matt Damon lost 25 or 30 pounds in a month for his new movie. He had one chicken breast and one large baked potato and ran 4 miles in the morning and 4 miles at night. Wonder if anyone else heard about this?

Is it me or is that too many protien shakes? How many cals is that also?

I'm cutting, is water the only option for protien?

I used to have low fat skin milk for my protien shakes but I just recently find out that it was bad for you but I have a hard time drinking just water with them. I just can't. Any other stuff I can take with Protien shakes? I don't have much time looking through the board for this so thanks.

No, I mean like ShKU Calrose Brown Rice or Riceland Natural etc? Which ones do u perfer? I hate the ones in the cup.... lol

What is the best kinds of Brown Rice to buy? Thanks!

Sarge, what time is each meal for you?

I'm 5'8 168 pounds with a little gut. My goal is to get down to 150 at least and i'm trying to get cut at the same time so here is my diet. Please give some advice. Thanks! 25 mins of cardio before Breakfast 8:00 Breakfast: 5 egg whites, cup of oatemeal/water 10:00 Snack:Tuna Fish in the can...

sry wrong board