ok i see what you mean:
Ok today i did elliptical for 30 minutes and burned 260 calories, then i did my upper body i do 3 set of reps on each machine 12, 10, 8 i lift on the lap pull 170 is my highest my husband is their to make sure i don't drop or hurt myself. but i start at 150 and 12 reps...
I also posted in the womens section but thought of here too.
ok here it goes i am 37 female. I am 5ft3 in weight 150 i don't know if this matters but i am not small boned. I have lost 65lbs and need to do between 25-30 pounds more. I have been loosing since July 2006. I am stuck I have not...
ok here it goes i am 37 female. I am 5ft3 in weight 150 i don't know if this matters but i am not small boned. I have lost 65lbs and need to do between 25-30 pounds more. I have been loosing since July 2006. I am stuck I have not gained any but i have only lost 1lb in 3 weeks i don't know what i...
excuse me try www.dumbassgetsomemanners.com.
That was sort of very rude i would never tell a new person that. Cause if they are new they probably didn't relize it and didn't relize that they could not post that.