Recent content by whoa182

Great news :) I am 21 and have been doing CR for over 1 year now and it is real easy...

When i have my blood pressure taken at the doctors it is significantly higher than what i have at home or anywhere else... I could even be quite active, sit down and take my bp and still be quite low! My normal readings are aroudn 90/60 using a good BP monitor and when I'm at the doctors by...

Your WBC is quite high... you know that a high WBC, even within the normal reference range is associated with significantly higher risk of cancer... Edit: Nevermind, just seen your new results! lol You should really try something about this though! CHOLESTEROL 123 TRIGLYCERIDE 108 HDL...

ahh I see... no prob then :) Gj

ohh damn triglycerides 280 hdl 31 glucose 98 You really have to sort that out, you are heading in a bad direction. Well thats a bit fast, isn't it recommended no more than 2lb's a week?

Some more evidence on Calorie Restriction and it's benifits in delaying PRIMARY aging in the heart. http://www.sciencedaily.com/releases/2006/01/060113112537.htm Eating a very low-calorie yet nutritionally balanced diet is good for your heart. Studying heart function in members of an...

Ive been doing Calorie Restriction for about 10 months now and noticed various improvements in life. I feel more calm, I can concentrate and learn more easily, my memory has also improved. I now eat around 1800k/cal a day and recently just had my blood results. take a look below and see what you...

Get EGCG Max Extract and take it twice a day.

A mathematical model ? That doesn't prove anything... this by no means is the final say and doesn't do much to prove that cr doesnt work that well in humans. "payoffs are not worth it" Yeah riiighhttt... Dramatically extending healthy life, preventing major diseases in old age is not worth...

Try greeen tea

Exploring Life Extension (film by The Immortality Institute) The Immortality Institute is offering a FREE DVD. This is a 1hour 40minute video documentary. If you are interested in getting a free copy, go to http://www.imminst.org and you will see the form on the main page! If you don't want...

Hey Mike. I know that we are on a mostly fitness / bodybuilding forums but please look into CR. It has amazing benifits for people like you... PLease take a look at this video : http://calorierestriction.org/files/conference/2004/streams/stern-clip-100k.ram You'll need Real Player to play...

There was work done on how calorie restriction would affect someone that is an athlete. I believe that it is not really recommended for reasons you mentioned, but there isn't actually enough data to support it yet. I have an mp3 on Athletes doing CR from the SENS conference in september. I'll...

I think losing 10lb a month is silly... But I guess it depends on what weight you start dieting at. If it's a dangerous weight then sure, but if you are not at any immediate danger then go more slowly..

Wow, I think i'd make myself sick if I tried to consume all that! Blondbomber... Do you have any recent BP readings or any blood results recently you could share. I'm interested to know how you are doing on that amount of calories.