Recent content by whiteknight39

I had to check in!!!! You are looking smoking!!!!!!!!!!!!!!! :p Kick some serious ass this weekend!!! and please...many many pics!!!!!

Looking forward to hearing results on this

Congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

YOU LOOK FANTABULOUS!!!!!!!!!!!!!!!!!!!!!!!

I;ve done the carb loading and it has worked well for me..... But I have heard about other ways of manipulation... ie.... potassium, sodium and fat loading........... I am curious as if anyone has used any of these methods.... how do they work and what were your results like??? Thanks in advance

The pics look great!!!!!!

Great log..... Love your attitude and confidence.... I think you're going to catch some people off guard on stage :lightning ;)

will be following the progress..... :)

Wow!!! Congratulations!!!!!!

I have to pipe in here as well.... Sassy rocks !!!

Sharon Bruneau Looks fantastic...... I would love to have that type of physique

Great workout today.. Had lots of energy... not sure if it was the red blast or the time off or the change of routine :) Superset leg press ( 450 lbs ) with one legged squats and anterior reaches 3 sets x 10 reps each Dumbbell squats- 2 x 50 lbs dumbbells- 3 sets x 8 reps Superset lying leg...

My quads were so fried that I could't even lean in to do back extensions quick recap then- workoiuts for the last 2-3 days 1/2 hour eliptical Chest- Incline dumbell press - 30 lbs x15 reps x 3 sets Flat dumbell flies- 20 lbs x 15 reps x 3 sets Alternating hammer incline- 15 reps- 3 sets - 30...

Thanks for the feedback... It's good to hear it :) Scott Abel is toting this program as the new bodybuilding way...the new way to train.....totally unconventional. He claims that one will see growth and stay lean..... Some of his bb clients state they are on this HYBRID MET program. I don;t...

Before the new year I was doing the Max OT style of training...... heavier weights low reps.... did this for about 3 months.... I wanted to switch it up for the new year....so I purchased Scott Abel's DVD on what he calls the MET HYBRID TRAINING PROGRAM...He calls it the unconvential new way of...