Recent content by White monkey

Thanks for your advise and ya I'm a very hard gainer ffs maby ill just adjust my cal intake and try a diff routine I just been hearing about var and it seemed like something that would help me fill out a little bit but I know nothing about it so maby ill take your advise and stay away from...

I'm 24 and I've been working out 3-4 times a week for just over a year and my job is very physically demanding

Hey everyone I'm 5,7" about 145 lbs low body fat I'm just looking for advise on what would be a good first cycle to gain a bit of weight I'm not looking to get huge or anything I really just want to thicken up any input would be great in regards to what would be the best with the least...